Abs, Arms and Arse (AAA) workout
Mondays & Wednesday 08.00 - 08.30
An early bird strength class designed for women who have done some strength or resistance exercise in the past - probably not those who may already lift heavy weights or do cross fit.
These classes follow a 4 week cycle, each one focussing on a different body area, using bodyweight and dumbbells.
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Week 1 Monday - Legs
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Week 1 - Wednesday - Arms
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Week 2 - Monday - Abs
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Week 2 - Wednesday - Full body