FREE GIFT VIDEO SERIES
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A 7 day challenge made for you to get you thinking about some of the aspects that can start to boost your energy levels and get you on track towards a healthier you. All videos are quick and easy to watch and contain actionable tips that you can start implementing straight away!
Video 1: INTRODUCTION TO THE CHALLENGE
Video 2: YOUR MOVEMENT CHALLENGE
Video 3: ARE YOU DOING WHAT I SUGGESTED?
Video 4: YOUR GUT HEALTH
Video 5: YOUR STRENGTH CHALLENGE
Video 6: HORMONES
Video 7: ALL ABOUT HRT
Video 8: YOUR PELVIC FLOOR
Video 9: A NEW WAY TO POOP?
Video 10: HOW TO LOOK AFTER YOUR BRAIN DURING MIDLIFE
Video 11: A SIMPLE TECHNIQUE TO HELP YOU SLEEP
Video 12: A SIMPLE TRICK FOR MORE ENERGY