FREE GIFT VIDEO SERIES

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WOULD YOU LIKE MY INTRODUCTORY VIDEO SERIES DELIVERED STRAIGHT TO YOUR INBOX?

A 7 day challenge made for you to get you thinking about some of the aspects that can start to boost your energy levels and get you on track towards a healthier you. All videos are quick and easy to watch and contain actionable tips that you can start implementing straight away!

  • Video 1: INTRODUCTION TO THE CHALLENGE

  • Video 2: YOUR MOVEMENT CHALLENGE

  • Video 3: ARE YOU DOING WHAT I SUGGESTED?

  • Video 4: YOUR GUT HEALTH

  • Video 5: YOUR STRENGTH CHALLENGE

  • Video 6: HORMONES

  • Video 7: ALL ABOUT HRT

  • Video 8: YOUR PELVIC FLOOR

  • Video 9: A NEW WAY TO POOP?

  • Video 10: HOW TO LOOK AFTER YOUR BRAIN DURING MIDLIFE

  • Video 11: A SIMPLE TECHNIQUE TO HELP YOU SLEEP

  • Video 12: A SIMPLE TRICK FOR MORE ENERGY

 
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