How it works
The Midlife Makeover overs a 6 month coaching course for women in their 40’s and 50’s who want to understand the changes their body is going through and learn the best way to stay strong, healthy and fit.
HOW IT WORKS
Are you ready to take back control and feel better?
The Midlife Makeover is a brand new 6-month online course dedicated to you. Thrive, don’t just survive, your menopausal years.
Did you know the perimenopause (when the ovaries gradually begin to make less estrogen) can last up to 10-15 years? Don’t be at the mercy of the changes to your body and mind, embrace them.
Sam will give you all the knowledge and tools you need to transform your body, lift your mood and boost your confidence.
Relevant, helpful, evidence-based research
Natural symptom relievers
Midlife superfood recipes & nutritional advice
Exercise and movement videos
Monthly challenges to hold you to account
Guest experts on everything from makeup to mindfulness
Don’t let hormones play havoc with your life – take one step at a time
The course is divided into manageable monthly units to keep you on track. Each month you’ll get:
Symptom in the spotlight – an in-depth look at one menopause symptom
A Surprising midlife fact that you had no idea would affect you
A challenge to push you into developing positive habits
Taboo topic – nothing is out of bounds here
Lifestyle hack – something to make life just that bit easier
A series of movement & exercise videos
Delicious recipes with specific foods to optimise health in midlife
LIVE Q&A video link and interactive progress report.
You’re not on your own
Get access to our private members Facebook group for support and motivation:
Connect with others on the course
Share tips and advice
Work through each month at your own pace