How it works

The Midlife Makeover overs a 6 month coaching course for women in their 40’s and 50’s who want to understand the changes their body is going through and learn the best way to stay strong, healthy and fit.


Are you ready to take back control and feel better?

The Midlife Makeover is a brand new 6-month online course dedicated to you. Thrive, don’t just survive, your menopausal years.

Did you know the perimenopause (when the ovaries gradually begin to make less estrogen) can last up to 10-15 years? Don’t be at the mercy of the changes to your body and mind, embrace them.

Sam will give you all the knowledge and tools you need to transform your body, lift your mood and boost your confidence.

  • Relevant, helpful, evidence-based research

  • Natural symptom relievers

  • Midlife superfood recipes & nutritional advice

  • Exercise and movement videos

  • Monthly challenges to hold you to account

  • Guest experts on everything from makeup to mindfulness

  • LIVE Q&A

Don’t let hormones play havoc with your life – take one step at a time

The course is divided into manageable monthly units to keep you on track. Each month you’ll get:

  • Symptom in the spotlight – an in-depth look at one menopause symptom

  • A Surprising midlife fact that you had no idea would affect you

  • A challenge to push you into developing positive habits

  • Taboo topic – nothing is out of bounds here

  • Lifestyle hack – something to make life just that bit easier

  • A series of movement & exercise videos

  • Delicious recipes with specific foods to optimise health in midlife

  • LIVE Q&A video link and interactive progress report.

You’re not on your own

  • Get access to our private members Facebook group for support and motivation:

  • Connect with others on the course

  • Share tips and advice

  • Work through each month at your own pace