Meet Sam

Sam Palmer -health and fitness coach providing coaching and support for women in the peri menopause and menopause.

Sam Palmer Menopause Coach


Hi, I am Sam Palmer a 55-year old menopause survivor and a woman on a mission to help other women feel fully informed and empowered by the changes happening to their body and mind in their midlife years.

I created this 6-month plan specifically for you to feel good about yourself, to relieve your menopause symptoms and to give you the tools to safely navigate the often turbulent waters of your menopausal years. 

I truly believe this course will transform your life and change the way you see your body for years to come.

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BUT knowledge is not power; action is. That’s why I’ll be there every step of the way to help you apply what you learn.

Why I think I can help you:

  • 20 years as a fitness coach dedicated to women’s health and fitness

  • 5000+ client transformations

  • Female Fatloss and Nutrition Mentor

  • 3rd Age Menopause Coach -Burrell Education

  • Meno Strength - Burrell Education

  • Award-winning fitness coach

  • UK Athletics level 3 coach

Oh, and I am a qualified nurse (trained in London in 1983).

I am a firm believer that life is to be enjoyed and not endured.

Want to get to know me a bit first?

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