Sam Palmer -health and fitness coach providing coaching and support for women in the peri menopause and menopause.
LET ME INTRODUCE MYSELF.
Hi, I am Sam Palmer a 55-year old menopause survivor and a woman on a mission to help other women feel fully informed and empowered by the changes happening to their body and mind in their midlife years.
I created this 6-month plan specifically for you to feel good about yourself, to relieve your menopause symptoms and to give you the tools to safely navigate the often turbulent waters of your menopausal years.
I truly believe this course will transform your life and change the way you see your body for years to come.
BUT knowledge is not power; action is. That’s why I’ll be there every step of the way to help you apply what you learn.
Why I think I can help you:
20 years as a fitness coach dedicated to women’s health and fitness
5000+ client transformations
Female Fatloss and Nutrition Mentor
3rd Age Menopause Coach -Burrell Education
Meno Strength - Burrell Education
Award-winning fitness coach
UK Athletics level 3 coach
Oh, and I am a qualified nurse (trained in London in 1983).
I am a firm believer that life is to be enjoyed and not endured.
Want to get to know me a bit first?
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