WHY FITNESS IS SO IMPORTANT FOR YOU - and me!
But before you think NO, I'm NOT joining a gym and leaping around with 35 year old men and a fitness instructor barking at me - IT DOESN'T HAVE TO BE LIKE THAT!
There is a RIGHT way to get fit and strong and a WRONG way.
At Midlife Makeover I help ladies just like you get back into the exercise habit doing things that make them feel good.
Want to find out more?Fitness classes for women over 45
Have I convinced you to give it a try?
Choose one of the two options below ....
Our timetable runs from Monday to Friday with classes at times to suit most people.
You can decide each week which classes you want to join -sometimes you might want to focus on relaxation, and other times you might be feeling STRONG!
So make that decision and to focus on YOU and book a single taster class or pack of 4 classes.
Remember why you are here....
NOTHING WILL CHANGE UNTIL YOU CHANGE WHAT YOU ARE DOING!Loved your taster class(es) - here's the next step!
Liz - started online workouts in March 2020
By early June I really noticed the difference - I was stronger, had more energy and it’s made a big difference to my life.
I have recently noticed that my body shape has changed and I have lost weight
Kathy - started online workouts in May 2020
So we went into Lockdown which meant my half-hearted attempts at going to the gym went out the window – I heaved a sigh of relief! But I quickly began to realise that I had to move in some way or another or I was going to end up with a chair-shaped body!
I started doing Sam’s AAA course twice a week.
The timing fits easily into my day and I have noticed a change in my shape and my strength – even my bingo wings are getting smaller!