💡 Frustrated by Midlife Weight Changes? Find Out What Matters & What to Stop Worrying About

Watch the Replay Now
📅 Originally recorded: Wednesday 17th September
⏰ Length: 45 minutes
💷 Cost: £9

If you missed the live session — don’t worry!
You can now sign up and get instant access to the full recording, plus your bonus resources.

What you’ll learn in this 40-minute session:

✔️ Why weight gain around the middle is so common during and after menopause
✔️ The unhelpful habits you’ve developed over the years—often without realising—that quietly affect your energy, sleep, and appetite
✔️ What’s actually helpful—and what those size 10 influencers (who’ve never been through menopause) want you to believe, but don’t really understand
✔️ Simple, sustainable food tweaks to support fat loss—without calorie counting or cutting everything out
✔️ How to eat well this autumn without going “back on a plan”

💡 Straightforward, practical advice for women in their 50s and 60s who want to feel better—not just lighter.