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Move Over Menopause 12 week online programme

JOIN THE 

MOVE OVER MENOPAUSE PROGRAMME 

 TURN YOUR LIFE AROUND IN 12 WEEKS

ONLINE FITNESS, HEALTH & NUTRITION PROGRAMME the programme starts on January 16th.

What my MOM tribe are saying:

have lost 7kg since I started the programme, I am sleeping better and feeling much more confident in myself generally. Thank you

Anita - Business Coach

Thank you Sam for all your dedication and encourgement which has meant so much to me. It has made me realise as we get older how important it is to exercise and move more - I now feel so much stronger, my body shape has changed and I have lost weight.

Liz - Mum of two boys

Sam is a real breath of fresh air in encouraging, navigating and supporting women through the menopause with her Move Over Menopause Course. I found the blend of actionable steps easy to follow and they included: healthy eating suggestions and recipes that support the changes the body is going through; movement and exercise suggestions which draw on Sam's years of experience as a women's fitness coach; and fact-based information that helped me understand WHY what is happening is happening. Sam brings fun and honesty into her program too, which makes it all the easier to follow and enjoy and bite sized take action. Thank you, Sam!”

Nicola Powell - Laywer

When gyms closed I heaved a sigh of relief - but I quickly reaslised that I had to find a way of moving that was right for me, otherwise I was becoming chair shaped. Sam's programme fits easily into my day and I have noticed a change in my shape and strength - even my bingo wings are smaller!

Kathy Hayman Life Coach