Watch the Replay Now
📅 Originally recorded: Thursday 6th March
⏰ Length: 45 minutes
💷 Cost: £9

If you missed the live session — don’t worry!
You can now sign up and get instant access to the full recording, plus your bonus resources.

 You'll discover:

✔️ Why midlife hormones impact your sleep—and what to do about it
✔️ How HRT can help, plus non-hormonal strategies to improve sleep naturally
✔️ Simple, science-backed techniques to fall asleep faster and stay asleep longer
✔️ The best foods & habits to support deep, restful sleep
✔️ How to reset your sleep cycle without relying on supplements

📌 Please note:

You’ll be asked to set a password when you sign up — you won’t need to remember it to watch the recording.

If you’ve previously joined one of our programmes, use your existing password to log in.

🛠️ Having trouble? Email Sarah: [email protected]