Instant Access
Cost: £9

Please note you will be required to set a password on signup but won't need to remember this to access the masterclass. 

If you have previously signed up to one of our programmes you will need to enter your password. 

Should you have any problems signing up please contact Sarah: [email protected]

In this 45-minute Lunch & Learn, you’ll discover:

✔️ Why brain fog happens during menopause — and what’s really going on in your brain
✔️ How hormones, sleep, and stress affect focus, memory, and mental clarity
✔️ Simple daily habits that support sharper thinking and better concentration
✔️ The foods, drinks, and routines that help (and the ones that quietly make things worse)
✔️ Practical, realistic strategies to feel more alert, capable, and confident — whether you’re at work or home