📌 Make Sense of Perimenopause – Sign Up for Your Free 7-Day Guide!

• ✅ 7 bite-sized videos, delivered daily, explaining key topics like sleep, gut health, heart health, and HRT.
• ✅ Clear, science-backed insights to help you understand *why* perimenopause affects your body the way it does.
• ✅ Lifetime access so you can revisit the content whenever you need it.

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🎥 What You'll Learn Over 7 Days

• 📅 Day 1: Perimenopause & Heart Health
• 📅 Day 2: Perimenopause & Gut Health
• 📅 Day 3: Sleep – Why You’re Wide Awake at 3 AM
• 📅 Day 4: Pelvic Floor – What’s Normal & What’s Not
• 📅 Day 5: Muscles & Bones – Staying Strong as You Age
• 📅 Day 6: Lifestyle – Small Changes That Make a Big Difference
• 📅 Day 7: HRT – What You Need to Know

🚀 **Sign up now and watch your first video today!**

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