Exciting new resistance workout!
Fitstix class
Friday 08.00 -08.30
Are you looking for something that will give you Strength, Resistance and Core in one class?
We all want the perfect workout, one that ticks all the boxes - something that makes you sweat a bit, does the job at working your abs, back and glutes - and now we know the importance of strength- for bone health, we need to include that too.
Imagine the combination of weight lifting at the gym and a Pilates reformer - all in your own home. That’s what you get with this amazing bit of kit. You’ll need to purchase one before the class plus a mat or towel to lie on.
Join me with your Fitstick every 8am Friday morning for a LIVE 30 minute workout!
OUCH!! - Got an injury or issue - don't worry, most of us have by the time we are in our 40's and 50's. We ask you to complete a brief health questionnaire and if you have issues with shoulders, wrists, knees or any other area, I can change the exercises to suit your needs.
If you are new to the Midlife Makeover online fitness classes you can book a FREE TASTER class by clicking the button below!
