With over 30 symptoms of the peri menopause and menopause, it's not surprising that women sometimes feel like they have woken up in the Perfect Storm. 

It can be lonely and embarrassing to suddenly have to cope with your brain and body not doing what you are used to it doing.

And all this happens while we are still trying to function our best at work, keep the family fed and warm and probably support others.

Whilst some women are lucky enough to get support from friends or their employers, many struggle along picking up snippets of information from various sources.

We are exhausted! 

If you recognise any of these statements then I'd love to help you. 

✅ You sit at your desk hiding a tummy that seemed to bulge over my waistband - overnight. 

✅ You find it difficult to concentrate and remember simple things, even your kids names. 

✅ You hate the way you are feeling, but don’t know how or where to start to feel better.
 
Would you would like to -
✴️ Get a better night of sleep 

✴️ Feel less foggy brained

✴️ Lose some of your tummy fat 

✴️ Feel calmer and less anxious

I CAN HELP YOU! 
I work with individuals and organisations to provide nurse led qualified menopause advice and support. Take a look around my website to see the services I offer. 

Knowledge is not power - acting on that knowledge IS.