FREE WEBINAR - Celery and Sit Ups - how to manage midlife weight gain.
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Menopause fitness support and coaching
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My name is Sam Palmer, I'm a menopause expert, nurse and fitness coach with over 20 years of experience. I'm here to help you feel more in control of your body so you can get on with living the life you want to lead.

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Schedule Appointment with Midlife Makeover

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