Midlife Makeover. Exercise, nutrition and lifestyle advice for women in the Peri Menopause and Menopause. Online Menopause support coaching.


Move over Menopause!

Online 6-month plan - small daily changes for a stronger healthier happier you!

Who is looking after YOU?

Make time now to feel good and be the best possible version of you.

I know you’re busy running around after everybody else and I know that carving time out for yourself is a challenge.

If you want to take back control in your menopausal years, you’re in the right place. I can tell you from personal experience it IS possible for you to thrive and have a body that is strong and healthy so you can live your best life.

Ready to take back control and TRANSFORM your body?

Women approaching the menopause, or in the throes of it, describe feelings of being lost and disconnected.

What’s your Menopause Menace?


~ An ever-growing belly

~ Sleepless nights

~ Increased anxiety

~ Overwhelming fatigue

~ Forgetting simple things

~ Hot sweats

~ Your get up and go has got up and gone

~ Sweet cravings on overdrive

~ More aches and pains

~ Confused over mixed menopause messages

whats your menopause pain

Feel energised

Here’s How!

The Midlife Makeover is a 6-month online transformation course, broken down into manageable weekly installments to keep you on track. It’s a complete lifestyle plan underpinned by sound nutritional advice and exercise for your life stage to build physical and mental strength.

Adopt healthy habits today to help keep you healthy tomorrow.

Midlife Lifestyle Hacks

STILL Not sure it’s for you?

  • Sign up for your free Midlife Makeover Video Series

  • Health and fitness tips and knowledge to master menopause symptoms

  • 7 days of videos delivered straight to your inbox



Sam has been amazing in giving information and support in so many different ways. She delivers key messages succinctly but because she’s done her research thoroughly she has the knowledge to give more detailed information if required. If she doesn’t know the answer to a question herself or thinks you’d benefit from help from a particular specialist she’ll say so and suggest where to find such help.  

The information and support she offers covers so many different aspects of the changes that women experience in their midlife. With her background in nursing and as fitness professional and her passion for good nutrition she covers so many different aspects of how to deal with the various changes/symptoms that the peri-menopause and menopause can bring. This includes how to make changes to what you eat, drink, exercise and relax to help deal with symptoms such as anxiety, “brain fog”, loss of confidence, poor sleep, hot sweats, weight gain and a sense of “not feeling yourself”. 

Having benefited from Sam’s knowledge and support I now feel I know so much more about my midlife. I have made a number of changes to what I eat, drink and the type of exercise I do that have made a difference to how I feel. I also know that with Sam’s continued support I will be better equipped to deal with future changes that may come.

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The tips and guidance provided on this course are not intended to replace professional medical advice, diagnosis or treatment by a doctor. If you have any underlying health concerns or are worried about a medical condition, we recommend consulting your doctor before undertaking any changes to your diet or exercise regime.