Are you looking for help with Peri- Menopause or Menopause?
Most women over 45 struggle with some of the symptoms that they experience as a result of natural or surgical Peri-Menopause or Menopause.
So I created Midlife Makeover, an online platform which offers help to women from peri-menopause, menopause and post menopause.
I'm a menopause specialist who can help you get back your confidence to start living the life you want to live.
Whether you are looking for help with symptoms of menopause, alternatives to hormone therapy or information about menopause at work, I'd love to help.
Please take a look at the menopause support and services I offer.
If you can't find the answer to your question, get in touch!
Menopause in the workplace training.
With over 30 different symptoms of menopause, it can be a real challenge coping with menopause at work, both for the individual concerned, and their colleagues.
Many organisations are recognising the need to support their staff through the transition from peri menopause to menopause.
I offer a variety of workshops designed for managers and individuals, these can be delivered in person or online.
How is menopause diagnosed?
Peri Menopause and Menopause often leave a woman feeling scared, alone and overwhelmed. Having the right answers takes time and effort and with so much information on the internet, it's hard to know who or what to believe.
Sadly a visit to your GP will be about 10 minutes, often leaving you more confused than ever. An MPower online 1.2.1 appointment with me, allows you to ask ALL your questions without feeling rushed, leaving you with a plan you can start that day.
What causes weight gain in menopause?
Do you want to understand more about what helps weight gain in menopause? Are you frustrated by diets that leave you hungry and fed up?
Take a look at my 6 week online group menopause weight loss programme - it's your opportunity to FINALLY ditch the diet books and discover how and what to eat to be comfortable in your trousers and your skin!
How to improve menopause symptoms
Are you frustrated with all the symptoms you are noticing and ready to commit to making long term change?
Comprising 4 modules, Move Over Menopause really is a life changing programme. Over a period of 8 months I'll help you understand Menopause weight control, Menopause symptom control, Menopause and anxiety and how to use movement to help with Menopause. This is your chance to take control and get back to living the life you want to live.
Online workouts taught by a menopause fitness specialist
So you know you need to exercise but the thought of joining a gym with people half your age is terrifying. You want an instructor who understands what you need NOW!
Take a look at our timetable of LIVE online fitness classes specifically designed for women in Peri Menopause and Menopause and taught by women who truly understand what works and what doesn't!