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Join my mailing list! 📩
Book a call with Sam 📞
 

Are you looking for help with Peri- Menopause or Menopause? 

Most women over 45 struggle with some of the symptoms that they experience as a result of natural or surgical Peri-Menopause or Menopause.

So I created Midlife Makeover, an online platform which offers help to women from peri-menopause, menopause and post menopause. 

I'm a menopause specialist who can help you get back your confidence to start living the life you want to live.

Whether you are looking for help with symptoms of menopause, alternatives to hormone therapy or information about menopause at work, I'd love to help.

Please take a look at the menopause support and services I offer. 

If you can't find the answer to your question, get in touch!

Online workouts taught by a menopause fitness specialist

So you know you need to exercise but the thought of joining a gym with people half your age is terrifying.  You want an instructor who understands what you need NOW!

We offer an introductory fitness course called Feel Great in 8 - it gives you unlimited access to our timetable of LIVE and RECORDED online fitness classes specifically designed for women in Peri Menopause and Menopause and taught by women who truly understand what works and what doesn't! 

Next course starts May 13th 2024!

Find out about our next Feel Great in 8 programme!

How is menopause diagnosed?

Peri Menopause and Menopause often leave a woman feeling scared, alone and overwhelmed. Having the right answers takes time and effort and with so much information on the internet, it's hard to know who or what to believe.

Sadly a visit to your GP will be about 10 minutes, often leaving you more confused than ever.  An MPower online 1.2.1 appointment with me, allows you to ask ALL your questions without feeling rushed, leaving you with a plan you can start that day. 

Find out more or book your M'Power hour here.

Menopause in the workplace training.

With over 30 different symptoms of menopause, it can be a real challenge coping with menopause at work, both for the individual concerned, and their colleagues.

Many organisations are recognising the need to support their staff through the transition from peri menopause to menopause.

I offer a variety of workshops designed for managers and individuals, these can be delivered in person or online.  

Book a no obligation Menopause in the Workplace chat with Sam

What causes weight gain in menopause?

Do you want to understand more about what helps weight gain in menopause?  Are you frustrated by diets that leave you hungry and fed up?

Take a look at my 6 week online group menopause weight loss programme - it's your opportunity to FINALLY ditch the diet books and discover how and what to eat to be comfortable in your trousers and your skin!

Ditch the Diet Programme

How to improve menopause symptoms

Are you frustrated with all the symptoms you are noticing and ready to commit to making long term change? 

Comprising 4 modules, my VIP Move Over Menopause programme really is life changing. During your time with me I'll help you understand Menopause weight control, Menopause symptom control, Menopause and anxiety and how to use movement to help with Menopause. This is your chance to take control and get back to living the life you want to live. 

Want to find out more - book a no obligation chat with Sam

The Power of Protein: Starting Your Day Right During Menopause

Holidays and HRT - Your Essential Guide

Menopause Health Tips: How to Feel Your Best During Midlife

What burns more calories - running or walking?

Is it Menopause or Something Else?

What to do when HRT is not an option - 10 ways to ease menopause sy...

Warning Signs of a Heart Attack in Women: How to Recognise Them

Menopause and Sleeping: Unraveling the Mystery of Restful Nights

Why alcohol and the menopause aren't a great mix!

Chocolate and the Menopause - how to enjoy it guilt free!

Whats does a menopause Hot Flush FEEL like - and other stuff you ne...

5 reasons why you may have a bloated stomach in menopause.

Midlife Makeover testimonials

Are you looking for help with the menopause? 

Most busy women over 45 struggle with some of the changes that come as a result of Peri-Menopause or Menopause.

I created Midlife Makeover, an online platform which offers science backed menopause advice, support and coaching so you can get back your confidence and live the life you want to live.

My name is Sam Palmer, I'm a nurse & menopause expert and I'm here  I'm here to help you get your sparkle back? ✨ 
Sam Palmer

With over 30 symptoms of the peri menopause and menopause, it's not surprising that women sometimes feel like they have woken up in the Perfect Storm. 

It can be lonely and embarrassing to suddenly have to cope with your brain and body not doing what you are used to it doing.

And all this happens while we are still trying to function our best at work, keep the family fed and warm and probably support others.

Whilst some women are lucky enough to get support from friends or their employers, many struggle along picking up snippets of information from various sources.

We are exhausted! 

 

If you recognise any of these statements then I'd love to help you. 

✅ You sit at your desk hiding a tummy that seemed to bulge over my waistband - overnight. 

✅ You find it difficult to concentrate and remember simple things, even your kids names. 

✅ You hate the way you are feeling, but don’t know how or where to start to feel better.
 
Would you would like to -
✴️ Get a better night of sleep 

✴️ Feel less foggy brained

✴️ Lose some of your tummy fat 

✴️ Feel calmer and less anxious

I CAN HELP YOU! 
I work with individuals and organisations to provide nurse led qualified menopause advice and support. Take a look around my website to see the services I offer. 

Knowledge is not power - acting on that knowledge IS.

Menopause in the workplace training.

It can be a real challenge coping with menopause at work, both for the individual concerned, and their colleagues. I offer a variety of workshops designed for managers and individuals, these can be delivered in person or online.  

Menopause in the workplace

Menopause in the workplace training.

It can be a real challenge coping with menopause at work, both for the individual concerned, and their colleagues. I offer a variety of workshops designed for managers and individuals, these can be delivered in person or online.  

Menopause in the workplace
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