I'm Sam, your menopause fitness and lifestyle expert.
Using my 23 years of experience coaching women in fitness, my background in nursing AND 9 years of work as a menopause coach, I have finally developed the The Ultimate Menopause Beginner Strength Program for Women Over 40
It's called Abs, Arms and Arse or AAA!
This type of workout is important because as we age our muscles start to waste away. It's called 'sarcopoenia'?
This the the medical term for muscle wasting, something that happens to all of us but especially so for women as they enter peri-menopause.
Muscle loss not only leads to weight gain, it impacts on our ability to move and function pain free, in the way we want to.
Luckily it IS possible to rebuild muscle in menopause - and it doesn't have to be complicated, you just need the right programme to follow and a trainer who understands what you need right NOW.