Get Stronger Without Joining a Gym!
Have you heard you should be 'building muscle' but have no idea how to start?
Would you like to feel stronger but hate the thought of joining a gym?
You’re not the only one! But there's good news it’s never too late to rebuild muscle and you can do it from the comfort of your own home with me!
During lockdown, I put my 25 years of experience coaching women in fitness, my background in nursing AND 13 years of work as a menopause coach, into a simple achievable strength programme to help women begin to build muscle.
The Ultimate Beginner Strength Programme for Women in Menopause.
And even though the world has gone back to 'normal' hundreds of women, just like you, prefer to workout from home and get the results they want. And you can too!
Join this amazing 4 week programme & see results in weeks!
One time payment £39.99
Sign Up Now and Start Today
My 4 week Beginner Strength Programme is a step-by-step plan, designed specifically for women in perimenopause to help rebuild & retain the muscle lost at this time of our life, safely and effectively. We focus on three key areas, Abs, Arms and Ar$e!
Muscle loss not only leads to weight gain, it impacts on our ability to move and function pain free, in the way we want to.
Luckily it IS possible to rebuild muscle in menopause - it doesn't have to be complicated, you just need the right programme to follow and a trainer who understands what you need right NOW.
This programme is perfect for anyone who wants to start small, move at their own pace, and feel better in their body—without the pressure of a gym or live classes.
How it works:
✅ Access the programme through your laptop or phone, so it fits seamlessly into your lifestyle.
✅ Once you have paid your one time payment, you'll be able to start the programme within a couple of hours.
✅ You'll want to watch our video explaining how to warm up correctly.
✅ You'll get advice about what weights to use and what you can use if you don't have any.
✅ Got an injury? Me too! Watch a short video which demonstrates adaptations for people who have dodgy bits because most of us have an ache or pain somewhere!
✅ The programme is a 4 week progression, we suggest you do two weekly workouts and if you wish, repeat one or both of them giving you 3-4 weekly workouts.
✅ Each 30 minute workout video is recorded as if you were with me - I explain each movement as we go through the workout.
✅ You'll need a mat or a towel to lie on, some hand weights or water bottles to act as weights.
Yes it will push you - but in a nice way & just enough to help you meet your goals!
PLUS!! I'm giving out A BONUS Nutrition Guide: Simple, practical tips to complement your workouts and help you feel your best from the inside out!
Got a Question?
❓ What if I don’t have much space at home?
These workouts require only a small area—just enough to stretch out your arms.
❓ Do I need any fitness kit?
Not much. The workouts are designed to use body weight and hand weights - many people start with water bottles or tin cans if they don't have weights at home.
❓ What if I have an injury or physical challenges?
The welcome module includes advice on how to adapt movements to suit your needs, so you can exercise safely and comfortably.
❓ I’m really unfit—will I be able to do this?
Absolutely. This programme is designed for beginners, with simple movements and a gradual progression that lets you build confidence and strength step by step.
❓ What if I find it hard to follow videos?
The sessions are clearly explained and easy to follow. You can pause, rewind, and replay as much as you need—there’s no pressure to keep up.
Why This Programme Works:
It’s not about quick fixes or intense workouts—it’s about creating a strong foundation for lasting health and wellbeing.
💪 You'll be taking action on building muscle twice a week.
💪 You'll be doing a workout designed for women - not men!
💪 You'll only have to find 30 minutes on workout day.
💪 You’ll notice you have stronger and shapelier muscles.
💪 You'll have a coach who understand BEGINNERS and women!
💪 You'll be able to workout at a time that suits you!
Hi, I’m Sam, the founder of Midlife Makeover™, I’ve spent years helping women in midlife navigate the challenges and changes that come with this stage of life.
With my background in nursing, 25 years in fitness coaching and 14 in menopause education, I specialise in creating programmes that feel practical, approachable, and tailored to real life.
I designed this programme for women who are ready to take the first steps toward feeling stronger and more confident—but from their own home. I understand how daunting it can feel to start something new, which is why this programme is all about making strength training simple, achievable, and enjoyable.
When I’m not coaching, you’ll find me jogging with my friends, walking my dog, visiting my grandchildren and fiddling with new recipes!
What happens when you've completed the programme?
Once you’ve done all 8 workouts, I recommend you repeat it once or twice more, perhaps using heavier weights. You could then buy our Level 2 Strength Programme for more advanced workouts or consider our live online fitness classes for variety and real-time support.
This is all about helping you build a strong foundation, so you’ll feel ready for whatever comes next.
Start Today
Sign up today, and you’ll gain immediate access to the welcome module and app. The weekly workout videos will be drip-fed to help you stay consistent and avoid overwhelm.
Don't put it off again - click the link below and join the hundred of women who have discovered that you CAN get STRONGER at home!
