BRAND NEW Menopause weight management programme starts January 23 - take a look!
⭐️ Book MPower Hour - £150



" Sam instinctively knew what I needed & delicately but expertly drew the right information from me whilst offering practical, bespoke advice in a completely accessible yet non-patronising way."


Book M Power hour - £150

As a menopause fitness & lifestyle expert, I can help you find the answers to your menopause questions in a relaxed and supportive chat and give you science backed advice you can action immediately.

😞 Frustrated by weight gain you can't shift

😞 Looking for advice about alternatives to HRT

😞 Want to prepare for a healthy menopause.

😞 Wish you could get some straight answers.

😞 No time to sift through all the advice

😞 Want an hour dedicated to YOU

Your Midlife Makeover Power Hour includes: 

✔️  A comprehensive online menopause symptoms questionnaire. 

✔️  A 60 minute online one to one consultation. 

✔️  A copy of the consultation recording so you can refer back to it time and again. 

✔️  A personalised approach to your particular problems based on a detailed questionnaire being completed prior to our session. 

✔️  A follow up email with links to any specific products, therapists or sources of information mentioned in your consultation.

Book M Power hour - £150


My life seemed to be upside down - I'd gone from feeling confident, sharp and strong to a tearful, blobby wreck. A hurried ten minutes with my GP wasn't enough to answer all my questions but this MPower hour ticked all the boxes. 



I’ll be honest here, I had no idea what to expect or even really what to ask her; I just knew that I needed to talk to someone who ‘got it’, and I wasn’t disappointed.



For ages I have felt like someone else has come in and taken over my body - I am NOT me! After chatting to Sam I feel so much better - I have a PLAN and I know I'm not alone. 


By signing up to our list you agree for The Midlife Makeover sending you emails relating to their support for your journey through menopause. 

If you'd like to unsubscribe you can do so at any time. 
We promise not to overload your inbox with hundreds of emails! If you would like to see our Privacy Policy click here.