RatedĀ āļøāļøāļøāļøāļø by clients
Revive & Thrive is a warm, no-pressure monthly membership designed especially for women in their 60s and beyond.
Whether you're dealing with the stress of caring for elderly relatives, worrying about your long term health or just feeling unsupported and isolated, and need a resetāthis is your space.
We focus on what really matters:
š¬ Feeling connected
š½ Eating well
š§ Understanding your body
š„ Making small changes that last
When you join Revive & Thrive, youāre saying yes to regular support, thoughtful guidance, and space to reflect.
Each month, youāll be invited to a mix of 3 friendly, live sessionsāeach designed to help you feel more in control of your health, mindset, and lifestyle.
You donāt need to attend everything, and thereās no pressure to keep up.
Just drop in when you can, catch the replays when it suits you, and know that youāre part of something supportive and real.
ā
Monthly Momentum
These are brilliant sessions for preventing overwhelm, coach-led sessions to help you plan ( food, exercise, rest) and reflect so you focus on what actually matters.
š Revive Sessions
Lifestyle sessions with guest speakers on everything from decluttering your (or someone else's) house, how to get back on the dating circuit and finding a new sense of style and confidence.Ā
ā¤ļø Health Matters
These will be short, evidence-based sessions focused on topics like dementia, osteoporosis and sensitive bladder led by experts in their field or your coach, Sam.Ā
Ā
Plus .....
š„ Private Member Whatsapp Group
A calm, friendly space to share ideas, ask questions, and feel part of something meaningful.
šÆ Monthly Mini Challenges
Optional, gentle prompts to help you take action (never forced, always kind).
š¬ Replay Library
Canāt join live? No worries. Every session is recorded and available to watch anytime.
š§©Ā Optional Online Fitness Classes
If getting fitter is also on the list of things you'd like for yourself, then why not join our fitness community too? For Ā£97 per month you'll also have unlimited access to a wide range of midlife specific classes suitable for complete beginners onwards.Ā
Ā
Ā
You want to feel healthier and more confidentāwithout gym mirrors or shouting trainers
You're tired of diets but still want to eat in a way that works for you
Youāre juggling a lot and crave simple, supportive health advice
You want friendly faces, relatable expert advice, and no pressure
You're ready to put yourself back on the priority list
There are no fads, no gimmicks, instead evidence based lifestyle changes to equip you with the knowledge and tools to embrace this life-changing phase with confidence, vitality, and grace - and everything I teach can be used alongside or instead of using HRT.
Ā
Everything is onlineājoin from home
2ā3 live sessions a month
August & December = rest months (no live sessions, recordings still available)
You choose how much or how little to join in
Cancel anytime (though we hope you'll stay!)
The doors are now open to new members of myĀ Revive & ThriveĀ communityāand Iād love you to join me!Ā
As a new member, youāll get:
š· A special rate of Ā£47/monthĀ
š¬ A personal 1:1 welcome call with me (20 minutes to chat about your goals, questions, and what you need most from the membership)
š The chance to shape the future of the group ā your feedback will help guide what we offer and how we grow
ā¤ļø Access to all content, sessions, and resources ā plus first dibs on any limited workshops or offers.
Ā
You can add access to my full online fitness platform ā The Movement Hub ā for Ā£97/month. That includes live and on-demand fitness classes each week, designed especially for midlife and beyond.
Youāll see the option to add it during checkoutājust tick the box if you want movement support as well as mindset and lifestyle.
Feel inspired, supported, and ready to take care of your long-term healthāwith a community that truly gets it.
Join Now Ā£47/month
You've come through perimenopause and menopauseāand while that chapter may be behind you, this next stage is just as important. Now, it's about staying strong, healthy, and active so you can enjoy life fully and on your terms. Youāre on the other side, yesābut this is also the time to prioritise your wellbeing, build lasting habits, and give your body the care it truly deserves.
āØ If you're ready to feel supported, informed, and inspired as you navigate this next phase, come and join us in Revive and Thriveāa community for women who want to age boldly and live well.
Join Revive and Thrive >>Ā
As a 61 year-old, multi-award-winning exercise coach, menopause expert, qualified nurse, teacher, and mentor, I'm on a mission to guide women through the menopause maze. I've spent over 25 years working with women who want to feel fitter and stronger and the last 1 years specifically with women in menopause.
I'm here to help you navigate through this transformative phase of your life.Ā
āļøExpertise Rooted in Professional ExperienceĀ
I have over 25 years of experience in health, fitness, and nursing, and 13 years dedicated specifically to menopause coaching.Ā My deep understanding of the physiological and psychological aspects of menopause means youāre receiving guidance from someone who truly knows how to navigate this life stage.Ā I've helped hundreds of women toĀ feel better and now it's your turn.
āļøĀ Personalized, Compassionate Support š¤
I understand that every woman's menopause journey is unique. Youāre not just another client to me; you deserve tailored solutions that fit your lifestyle and needs and Iām committed to holding your hand every step of the way.
āļøĀ Holistic Approach to Wellness šæ
Menopause is more than just a physical changeāitās a holistic experience that impacts every aspect of your life. My approach integrates movement, nutrition, mental well-being, and lifestyle adjustments, ensuring you achieve balance across all areas of your life. I donāt just focus on one aspect; I help you thrive in every way.
āļøĀ Real, Sustainable Results āļø
My programs are designed to deliver real, sustainable results. Whether itās regaining your energy, managing your weight, reducing anxiety, or simply feeling more like yourself again, my proven methods ensure that youāre not just making temporary changes, but embracing a new way of living that lasts.
āļøĀ Supportive Community & Accountability š
When you work with me, youāre not just getting a coachāyouāre joining a community of like-minded women who are on the same journey. I foster a supportive, non-judgmental environment where you can share, learn, and grow together. Plus, my regular check-ins and accountability measures will keep you on track!
Ā
A monthly online membership for women who want to feel better, age boldly, and take charge of their health and happinessāwithĀ fabulousĀ support.
With expert-led sessions, supportive chats, and a calm, friendly community, it's your space to age boldly and take charge of your wellbeing.
Ā
Ā Ā
Ā
Ā
āļøĀ Feel more confident in your body, even as it changes
āļø Understand whatās really going on with your energy, sleep, weight, or mood
āļø Build simple, sustainable habits without overwhelm
āļø Let go of guilt and start prioritising your own wellbeing
āļø Learn from friendly experts who actually get midlife and beyond
āļø Enjoy real connection with other women in their 60s who are navigating similar things
āļø Get inspired to move more, eat well, rest better, and feel like yourself again
Ā
Each month, youāll be invited to up to three friendly, feel-good sessions on Monday evenings. They're all designed to support your health, mindset, and momentumāwithout overwhelm.Ā
While you may be eager to tackle everything at once, trust me, the best results come from taking this journey one step at a time. Each week, we'll focus on a specific area, allowing for better understanding and helping you to achieve a lasting transformation that becomes a lifelong habit.
Yes I know you want to tackle weight gain and anxiety and and and .....but take it from me experience tells me that you get the BEST results when you take this journey slowly and you work on just one thing each week.Ā
Over time your transformation will come and the new way of living will become such a habit, it will last you a lifetime - I promise!Ā
š„ Monthly Momentum
These are brilliant sessions for preventing overwhelm, coach-led sessions to help you plan ( food, exercise, rest) and reflect so you focus on whatĀ actually matters.
Ā Ā
š§ Health Matters
These will be short, evidence-based sessions focused on topics like dementia, osteoporosis and sensitive bladder led by experts in their field or your coach, Sam.Ā
Ā
š Revive Sessions
Lifestyle sessions with guest speakers on everything from decluttering your (or someone else's) house, how to get back on the dating circuit and finding a new sense of style and confidence.Ā
Ā
During the lockdown I had the time to look at myself, my health & quality of life.Ā I was feelingĀ very low,Ā myĀ weight was out of control, hadĀ no energy, ached from head to toe, the list could go on and on.
I searched for information and found you,Ā I felt like I had known you for years. I signed up for theĀ Move over MenopauseĀ programme.
I found that the changes so beneficial, I felt so much better, it even cured me of my caffeine addiction!Ā I enjoyed the online fitness classes, they fit in with my work schedule & I feel so much better for doing them.
Ā
Ā
I turned 60 this year and feel healthier and stronger than I have in 20 years.
Jo Bull - coached by Sam since September 2021Ā
Ā
Itās not a course or a challengeājust a warm, welcoming space with expert guidance, meaningful conversations, and time set aside just for you.
Whatās included each month:
š Monthly Momentum ā a guided reflection session to help you slow down, check in, and move forward with clarity
šĀ Health Matters Session ā focused on one key midlife health topic (think: energy, brain fog, protein, or metabolism)
šĀ Revive Session ā a lifestyle-focused talk or workshop with Sam or a guest speaker (covering confidence, style, identity & more)
āŖļøPrivate member group ā calm, friendly, and supportiveāno pressure, no judgment
Ā
š»Catch-up library ā all sessions recorded and available on-demand
āŖļø1:1 WELCOME CHAT ā a personal 20-minute video call with Sam.Ā A unique chance to get tailored, candid advice for this stage of your life.Ā
Ā āŖļøĀ A LIBRARY OF RECIPES AND COOKING TIPSĀ
Tailored nutrition advice to help you lose weight and keep your symptoms (and midlife-munchies) at bay. Discover the foods YOU should be eating and those to avoid.
Ā āŖļøĀ REGULAR SUPPORT, FRIENDSHIP AND ACCOUNTABILITY
Join our what's app group so you can ask questions and chat, support and share amongst a small group of women just like you.Ā
āŖļøĀ Ā AND ME, SAM!
I'm a trained nurse, fitness instructor and menopause expert, who is on your side every step of the way to support, guide and advise so you get the results you want.
"I can't speak highly enough of it"
It has much content than I imagined, far bigger than just about the menopause.
I was particularly interested in the nutrition side, and I've had lots of help with that, inspirational recipes, and meal planning.Ā
But what I wasnāt expecting was the wonderful sense of community, sharingĀ and support from a lovely group of womenā¦it helps so much to know that you are not alone in going through difficult times at this time of life."
Sarah Linsey
"Everything I'd hoped for and so much more"
"Samās membership was everything I had hoped for and so much more, it really has set me off on the path to improving my lifestyle.
I honestly looked after my car better than I looked after my body!
I now exercise regularly, have massively reduced sugar & the tiredness has gone, replaced with energy - I sleep so well and most importantly Iāve learnt to put me first.
Sam provides you with the detail so you want to put the tasks into practice, understanding why you are doing something is so important to ensure you continue."
Gina Deacon
"This should be available to every woman in the country!"
"Samās membership has been a mine of information covering everything from exercise, nutrition and hormones, to anxiety and makeup (not in the same session!)
More than that, Iāve met a fantastic group of supportive women who I hope will stay in my life. The support from Sam and the group doesnāt end when the course ends.
This should be available to every woman in the country!"
Lisa de Silva
Weāre surrounded by messages telling us to fight it, fix it, or hide it.
But what if we did the opposite?
What if ageing became a time to slow down, reflect, and reconnect with what really matters?
To appreciate the strength, the stories, and the resilience our bodies hold?
To stop chasing a wrinkle free, flat tummied youthāand start embracing ourselves as we are today - beautiful.Ā
At Revive & Thrive, we donāt pretend ageing is easy.
But we believe it can be powerful, purposeful, and even joyfulāwith the right support and community beside you.
Ā
MY PROMISE
Post-menopause can leave you feeling invisible, unsettled, or just plain worn outāespecially when youāre juggling ageing parents, loss, or watching your kids move away and start their own lives. This membership gives you space to focus on you again. With calm support and real-life tools, weāll help you rebuild confidence and reconnect with who you are now.
Your shape might have changed. Your wardrobe might be full of things that donāt feel quite right. You might find yourself hiding in clothes that donāt reflect you. It doesnāt have to be that way. Weāll take a realistic, non-restrictive approach to food that supports your energy, health, and hormonesāso you can feel more comfortable in your body and more confident in your style again.
Itās not just hot flushes keeping you awake. Itās the mental load: worrying about elderly parents, a grandchild you rarely see, grief, your health, or what the next decade will bring. Weāll look at what really disrupts sleep in post-menopauseāand gently build habits to help you rest, recover, and feel more equipped to cope with it all.
Post-menopause isnāt the time to stop moving. Itās the time to move better. Youāll learn why strength, balance, and mobility matter more than everāand have the option to join our online fitness classes designed for women like you. No pressure, no nonsense. Just movement that protects your body for the years ahead and leaves you feeling strong and supported.
Signing up to this membership has been a game changer for me.
Being part of a community has been the reminder I need to take care of myself.
I am equipped with more coping strategies and have been educated on why things are changing and how best to deal with them.Ā
After last nights session, Iāve worked out Iām having about half the amount of protein I should be in the day š® and I thought I was having enough. Itās amazing when you sit down and actually work it out. Hoping itāll stop me wanting to snack in the evenings š
In last night's meeting Sam asked "what could we change?" and 'attitude' immediately sprang to mind.Ā
I think Sam helped me 'hit the nail on the head'š
Just done last week's session on catch-up - thank you Sam.
I've been 'out of sorts' for most of this year and have only just started to feel myself again and this session, going back to basics' was like a hugš¤, very reassuring and normalising.
September - all sessions 18.15-19.15 unless statedĀ
October
November
No spam promise. Unsubscribe at any time.
Subscribe Today >
Get started today before this once in a lifetime opportunity expires.
