RatedĀ āļøāļøāļøāļøāļø by clients
šæ Revive & Thrive
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An online community for women taking charge of their health & happiness after 60 ( or nearly!)
Youāve spent decades looking after everyone else.
Now itās your turn.
Real support. Real women. Real life.
Revive & Thrive is a warm, no-pressure monthly membership designed especially for women in their 60s and beyond.
Whether you're dealing with the stress of caring for elderly relatives, worrying about your long term health or just feeling unsupported and isolated, and need a resetāthis is your space.
We focus on what really matters:
š¬ Feeling connected
š½ Eating well
š§ Understanding your body
š„ Making small changes that last
Hereās whatās inside your membership:
When you join Revive & Thrive, youāre saying yes to regular support, thoughtful guidance, and space to reflect.
Each month, youāll be invited to a mix of 3 friendly, live sessionsāeach designed to help you feel more in control of your health, mindset, and lifestyle.
You donāt need to attend everything, and thereās no pressure to keep up.
Just drop in when you can, catch the replays when it suits you, and know that youāre part of something supportive and real.
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Monthly Momentum
These are brilliant sessions for preventing overwhelm, coach-led sessions to help you plan ( food, exercise, rest) and reflect so you focus on what actually matters.
š Revive Sessions
Lifestyle sessions with guest speakers on everything from decluttering your (or someone else's) house, how to get back on the dating circuit and finding a new sense of style and confidence.Ā
ā¤ļø Health Matters
These will be short, evidence-based sessions focused on topics like dementia, osteoporosis and sensitive bladder led by experts in their field or your coach, Sam.Ā
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Plus .....
š„ Private Member Whatsapp Group
A calm, friendly space to share ideas, ask questions, and feel part of something meaningful.
šÆ Monthly Mini Challenges
Optional, gentle prompts to help you take action (never forced, always kind).
š¬ Replay Library
Canāt join live? No worries. Every session is recorded and available to watch anytime.
This is for you if...
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You want to feel healthier and more confidentāwithout gym mirrors or shouting trainers
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You're tired of diets but still want to eat in a way that works for you
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Youāre juggling a lot and crave simple, supportive health advice
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You want friendly faces, relatable expert advice, and no pressure
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You're ready to put yourself back on the priority list
There are no fads, no gimmicks, instead evidence based lifestyle changes to equip you with the knowledge and tools to embrace this life-changing phase with confidence, vitality, and grace - and everything I teach can be used alongside or instead of using HRT.
Simple. Flexible. No pressure.Ā
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Everything is onlineājoin from home
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2ā3 live sessions a month
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August & December = rest months (no live sessions, recordings still available)
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You choose how much or how little to join in
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Cancel anytime (though we hope you'll stay!)
Founder Member Offer ā Just Ā£47/month for the First 20 Women who sign up before 5th May.
Iām opening the doors to Revive & Thrive for the very first timeāand Iād love you to be one of the first 20 founding members.
As a founding member, youāll get:
š· A special rate of Ā£47/month (instead of the full price of Ā£67/month) ā locked in for your first 6 months
š¬ A personal 1:1 welcome call with me (20 minutes to chat about your goals, questions, and what you need most from the membership)
š The chance to shape the future of the group ā your feedback will help guide what we offer and how we grow
ā¤ļø Early access to all content, sessions, and resources ā plus first dibs on any limited workshops or offers
This offer is only available to the first 20 women who joināand once those spots are filled, the price will rise.
If youāve been thinking
āI know I need something like this...ā
This is your sign to go for it.
Letās make these next years your most powerful, purposeful and well-supported yet.
Support. Connection. Confidence.
Feel inspired, supported, and ready to take care of your long-term healthāwith a community that truly gets it.
Join Now Ā£47/month
The next chapter starts here.
You've come through perimenopause and menopauseāand while that chapter may be behind you, this next stage is just as important. Now, it's about staying strong, healthy, and active so you can enjoy life fully and on your terms. Youāre on the other side, yesābut this is also the time to prioritise your wellbeing, build lasting habits, and give your body the care it truly deserves.
āØ If you're ready to feel supported, informed, and inspired as you navigate this next phase, come and join us in Revive and Thriveāa community for women who want to age boldly and live well.
Join Revive and Thrive >>Hi I'm Sam, your Personal Menopause Guru.
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As a 60 year-old, multi-award-winning exercise coach, menopause expert, qualified nurse, teacher, and mentor, I'm on a mission to guide women through the menopause maze. I've spent over 25 years working with women who want to feel fitter and stronger and the last 11 years specifically with women in menopause.
I'm here to help you navigate through this transformative phase of your life.Ā
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So, why work with Me?Ā Ā
āļøExpertise Rooted in Professional ExperienceĀ
I have over 25 years of experience in health, fitness, and nursing, and 11 years dedicated specifically to menopause coaching.Ā My deep understanding of the physiological and psychological aspects of menopause means youāre receiving guidance from someone who truly knows how to navigate this life stage.Ā I've helped hundreds of women toĀ feel better and now it's your turn.
āļøĀ Personalized, Compassionate Support š¤
I understand that every woman's menopause journey is unique. Youāre not just another client to me; you deserve tailored solutions that fit your lifestyle and needs and Iām committed to holding your hand every step of the way.
āļøĀ Holistic Approach to Wellness šæ
Menopause is more than just a physical changeāitās a holistic experience that impacts every aspect of your life. My approach integrates movement, nutrition, mental well-being, and lifestyle adjustments, ensuring you achieve balance across all areas of your life. I donāt just focus on one aspect; I help you thrive in every way.
āļøĀ Real, Sustainable Results āļø
My programs are designed to deliver real, sustainable results. Whether itās regaining your energy, managing your weight, reducing anxiety, or simply feeling more like yourself again, my proven methods ensure that youāre not just making temporary changes, but embracing a new way of living that lasts.
āļøĀ Supportive Community & Accountability š
When you work with me, youāre not just getting a coachāyouāre joining a community of like-minded women who are on the same journey. I foster a supportive, non-judgmental environment where you can share, learn, and grow together. Plus, my regular check-ins and accountability measures will keep you on track!
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Is it time for me to help YOU?
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The Revive and Thrive doors open on May 12thĀ 2025
A monthly online membership for women over 60 who want to feel better, age boldly, and take charge of their health and happinessāwithĀ fabulousĀ support.
With expert-led sessions, supportive chats, and a calm, friendly community, it's your space to age boldly and take charge of your wellbeing.
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The Revive and Thrive membershipĀ will help you to:
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āļøĀ Feel more confident in your body, even as it changes
āļø Understand whatās really going on with your energy, sleep, weight, or mood
āļø Build simple, sustainable habits without overwhelm
āļø Let go of guilt and start prioritising your own wellbeing
āļø Learn from friendly experts who actually get midlife and beyond
āļø Enjoy real connection with other women in their 60s who are navigating similar things
āļø Get inspired to move more, eat well, rest better, and feel like yourself again
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The Revive and Thrive doors open onĀ May 12thĀ 2025
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The Rhythm of Revive & Thrive ā Our Three Monday Sessions
Each month, youāll be invited to up to three friendly, feel-good sessions on Monday evenings. They're all designed to support your health, mindset, and momentumāwithout overwhelm.Ā
While you may be eager to tackle everything at once, trust me, the best results come from taking this journey one step at a time. Each week, we'll focus on a specific area, allowing for better understanding and helping you to achieve a lasting transformation that becomes a lifelong habit.
Yes I know you want to tackle weight gain and anxiety and and and .....but take it from me experience tells me that you get the BEST results when you take this journey slowly and you work on just one thing each week.Ā
Over time your transformation will come and the new way of living will become such a habit, it will last you a lifetime - I promise!Ā
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š„ Monthly Momentum
These are brilliant sessions for preventing overwhelm, coach-led sessions to help you plan ( food, exercise, rest) and reflect so you focus on whatĀ actually matters.
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š§ Health Matters
These will be short, evidence-based sessions focused on topics like dementia, osteoporosis and sensitive bladder led by experts in their field or your coach, Sam.Ā
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š Revive Sessions
Lifestyle sessions with guest speakers on everything from decluttering your (or someone else's) house, how to get back on the dating circuit and finding a new sense of style and confidence.Ā
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"I needed to educate myself"
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During the lockdown I had the time to look at myself, my health & quality of life.Ā I was feelingĀ very low,Ā myĀ weight was out of control, hadĀ no energy, ached from head to toe, the list could go on and on.
I searched for information and found you,Ā I felt like I had known you for years. I signed up for theĀ Move over MenopauseĀ programme.
I found that the changes so beneficial, I felt so much better, it even cured me of my caffeine addiction!Ā I enjoyed the online fitness classes, they fit in with my work schedule & I feel so much better for doing them.
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I've lost 24lbs, 4.5 inches from my waist & 5 inches from my hips.
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I turned 60 this year and feel healthier and stronger than I have in 20 years.
Jo Bull - coached by Sam since September 2021Ā
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šæ Revive & Thrive is a monthly membership supporting midlife women to feel healthier, happier, and more in control of their wellbeing.
Itās not a course or a challengeājust a warm, welcoming space with expert guidance, meaningful conversations, and time set aside just for you.
Whatās included each month:
āŖļø Monthly Momentum ā a guided reflection session to help you slow down, check in, and move forward with clarity
āŖļøĀ Health Matters Session ā focused on one key midlife health topic (think: energy, brain fog, protein, or metabolism)
āŖļø Revive Session ā a lifestyle-focused talk or workshop with Sam or a guest speaker (covering confidence, style, identity & more)
āŖļøPrivate member group ā calm, friendly, and supportiveāno pressure, no judgment
āŖļøGentle monthly challenges ā optional prompts to help you take action in ways that feel good
āŖļøCatch-up library ā all sessions recorded and available on-demand
āŖļø1:1 WELCOME CHAT ā a personal 20-minute video call with Sam for the first 20 founding members.Ā A unique chance to get tailored, candid advice for this stage of your life.Ā
Ā āŖļøĀ A LIBRARY OF RECIPES AND COOKING TIPSĀ
Tailored nutrition advice to help you lose weight and keep your symptoms (and midlife-munchies) at bay. Discover the foods YOU should be eating and those to avoid.
Ā āŖļøĀ REGULAR SUPPORT, FRIENDSHIP AND ACCOUNTABILITY
Join our what's app group so you can ask questions and chat, support and share amongst a small group of women just like you.Ā
āŖļøĀ Ā AND ME, SAM!
I'm a trained nurse, fitness instructor and menopause expert, who is on your side every step of the way to support, guide and advise so you get the results you want.
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"I can't speak highly enough of it"
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"I have just completed Samās course and canāt speak highly enough of it.Ā
It has much content than I imagined, far bigger than just about the menopause.
I was particularly interested in the nutrition side, and I've had lots of help with that, inspirational recipes, and meal planning.Ā
But what I wasnāt expecting was the wonderful sense of community, sharingĀ and support from a lovely group of womenā¦it helps so much to know that you are not alone in going through difficult times at this time of life."
Sarah Linsey, 2021
"Everything I'd hoped for and so much more"
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"Samās programme was everything I had hoped for and so much more, it really has set me off on the path to improving my lifestyle.
I honestly looked after my car better than I looked after my body!
I now exercise regularly, have massively reduced sugar & the tiredness has gone, replaced with energy - I sleep so well and most importantly Iāve learnt to put me first.
Sam provides you with the detail so you want to put the tasks into practice, understanding why you are doing something is so important to ensure you continue."
Gina Deacon, 2021Ā
"This course should be available to every woman over 40 in the country!"
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"Samās course has been a mine of information covering everything from exercise, nutrition and hormones, to anxiety and makeup (not in the same session!)
More than that, Iāve met a fantastic group of supportive women who I hope will stay in my life. The support from Sam and the group doesnāt end when the course ends.
This course should be available to every woman over 40 in the country!"
Lisa de Silva, 2021
Let's face it - ageing isn't always seen as a positive thing !
Weāre surrounded by messages telling us to fight it, fix it, or hide it.
But what if we did the opposite?
What if ageing became a time to slow down, reflect, and reconnect with what really matters?
To appreciate the strength, the stories, and the resilience our bodies hold?
To stop chasing youthāand start embracing ourselves.
At Revive & Thrive, we donāt pretend ageing is easy.
But we believe it can be powerful, purposeful, and even joyfulāwith the right support and community beside you.
This isnāt about anti-ageing.
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Itās about pro-livingāin a body you respect, in a life that feels like yours.
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"Sam is a wonderful, positive support leading me along this journey"
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MY PROMISE
I honestly promise that if you follow my advice, by the end of your time on the programme you will:
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Regain your confidence and self-esteem
Going through menopause is tough, and can knock your confidence. I help you rediscover your inner strength andĀ get back your self-esteem.
Discover the secret to midlife weight control.
Midlife hormones can play havoc with our weight, and yet by addressing simple lifestyle changes you can see inches come off - and without dieting!
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Learn how to get a good night'sĀ sleep again.Ā
A poor night's sleep, due to restlessness and night sweats, plays havoc with our hormones. I can help you fix this and get you sleeping well again.Ā
Rediscover the joy of feeling fit & strong.Ā
Symptoms of the peri menopause often mean that fitness is the last thing on the agenda.
I'll help you get into a fitness routine that works WITH your hormones.
"Signing up to this course has been a game changer for me. I am equipped with more coping strategies and have been educated on why things are changing and how best to deal with them. I'm not mad after all!!"
"Since starting the programme I have lost 2ā from my waist and 7lbs in weight. Try carrying around a 3kg weight for even 30 mins and youāll soon realise how amazing that feels!"
"Your advice is priceless and I think there is a place for course for the next 10 years!"
"Being part of this community has been the reminder I need to take care of myself."
Results from previous membership groups :
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šš»Ā 100% would recommendĀ
š„Ā 87% lost weight and / or waist size
šĀ 91% felt more confident at work, and in themselves
šĀ 97% felt fitter and happierĀ
ā Iām not very techyāwill I be able to use the membership?
ā Iām actually doing OKāwill this still help me?
ā I canāt always attend live sessionsāwill I miss out?
ā Iāve joined memberships before and lost interestāwhat makes this different?
ā Is this a fitness programme?
ā Can I cancel if itās not right for me?
Are you ready to start YOUR next chapter feeling stronger, clearer, and more in control?
Not ready to sign up just yet?
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