Join Our Summer Series of Free Lunch and Learn Masterclasses for Women!
Our Lunch and Learn series is designed just for you! Join us for three exclusive 40-minute workshops, completely free and packed with practical tips tailored to women like you. Each session is hosted on Zoom, and all registered participants will receive the recording afterwards.
The Power of Protein: Simple Ways to Pack More Protein into Your Working Day
🗓 Date: 10th July
⏰ Time: 12:30 - 13:10
As our hormones change in menopause it becomes even more important to understand the impact of how we eat on how we feel. In particular, protein becomes even more important and in this workshop I'll explain why and HOW you can easily incorporate more protein into your busy working day.
Menopause and Brain Fog - Tips to help you stay focused during the working day
🗓 Date: 25th July
⏰ Time: 12:30 - 13:10
Ever gone blank in a meeting, forgotten your colleagues name or struggled to stay focussed on a piece of work?
Brain Fog can affect our productivity and confidence both at work, and at home. In this workshop I'll share some simple easy to incorporate tips to help you stay sharp and focused all day.
FINISHED
5 Sensible Ways to Avoid Excessive Midlife Weight Gain
🗓 Date: 25th June
⏰ Time: 12:30 - 13:10
Most women will increase a dress size during the transition from perimenopause to menopause - learning to accept our changing bodies can be a challenge but too much weight gain can impact our long term health. In this masterclass I'll share five practical strategies to help you manage your weight effectively and sustainably, without giving up all the foods you love!
Why would you give up your lunch break to join me?
- Expert Guidance: I have spent over 10 years helping women discover simple ways to support their health as they transition through menopause.
- Convenient: Picking up some top tips during your lunch break via zoom saves hours of searching menopause advice online!
- Practical Tips: I'll be sharing research backed practical and actionable advice you can implement immediately.
- Free Recordings: Can't make it live? Register to receive the recording.
Register Now!
Don’t miss this opportunity to learn from an experienced menopause expert and enhance your health and work performance.
Sign up for one, two, or all three sessions today!
Register for workshops here!
Please fill out the form below to sign up for one, two, or all three of our exclusive Lunch and Learn masterclasses. Each session is 40 minutes long and will be held on Zoom. Recordings will be sent to all registered participants.
By signing up to our list you agree for The Midlife Makeover sending you emails relating to their support for your journey through menopause.
If you'd like to unsubscribe you can do so at any time.
We promise not to overload your inbox with hundreds of emails! If you would like to see our Privacy Policy click here.