Get the Menopause Answers You Need—Fast, Simple & From an Expert You Can Trust!
💡 Too busy to trawl through books and blogs for answers? You’re not alone. When you’re juggling work, family, and menopause symptoms, you need straightforward, expert guidance—without the overwhelm.
That’s exactly what you’ll get in my bite-sized, no-nonsense Lunch & Learn Masterclasses.
✔️ Practical, science-backed solutions—no fluff, no fads
✔️ Expert advice in just 45 minutes—because your time is valuable
✔️ Affordable & accessible—just £9, with a recording if you can’t make it live
Join me for easy-to-digest, evidence-based menopause support—so you can start feeling better, faster.
💻 Live on Zoom – Join from Anywhere!
Each 40-minute masterclass is packed with practical, evidence-based advice tailored for busy midlife women.
Can’t make it live? No problem - I'll send you the recording after the session.
Wednesday September 17th - 12.30-13.15
The Non-Diet Guide to Midlife Weight Gain: What Works & What’s a Waste of Time
As we head into autumn and the days get cooler, many women find themselves slipping out of helpful habits, feeling more sluggish, and craving comfort food. But this time of year also brings something else—a natural sense of new beginnings.
Even if your children are long past the back-to-school stage, your body still remembers this as a time to reset. There’s something about September that makes us want to feel better, eat better, and take care of ourselves a little more.
This sensible, no-nonsense Lunch & Learn is for women in their 50s and 60s who are ready to make positive changes to how they eat—not by going on another diet, but by understanding what actually supports health, energy, and mood in midlife.
We’ll talk about the unhelpful habits that creep in over the years—often without us realising—and how they quietly affect things like sleep, appetite, and hormone balance.
And yes, we’ll gently explore why weight gain around the middle is so common in menopause, and what can help (plus what definitely doesn’t, despite what size 10 influencers on Instagram might tell you).
There’s no calorie counting, no rigid rules, and no guilt—just clear, practical advice to help you feel more in control and more like yourself again.
Because when your body is nourished and your habits are working for you, losing a few kilos becomes a bonus—not the whole point.
Date: Wednesday, 17th September
Time: 12:30 - 1:15 PM (UK time)
Cost: Just ÂŁ9
âś… Can't make it live? No problem! Sign up, and you'll receive the full recording straight to your inbox so you can watch it at a time that suits you.
Why would you give up your lunch break to Join a Lunch & Learn Masterclass?
âś” Expert Guidance: With over a decade of experience helping women navigate menopause, I cut through the noise to bring you simple, evidence-based solutions that actually work.
✔ Time-Saving & Convenient: No more endless Googling—get clear, practical advice in just 40 minutes during your lunch break, all from the comfort of Zoom.
✔ Practical, Actionable Tips: These sessions aren’t just theory—I’ll share research-backed strategies you can implement immediately to start feeling better.
✔ Recording Included: Can’t make it live? No worries! Register and you’ll receive the full recording straight to your inbox to watch at a time that suits you.
đź“© Sign up now and take the first step toward feeling stronger, healthier, and more in control of your menopause journey.
More Expert-Led Workshops Coming Soon!
This Lunch & Learn is part of my exclusive menopause masterclass series, designed to give busy midlife women real, practical solutions in just 45 minutes—without the overwhelm.
Sessions start at 12.30 - 13.15. Time for questions at the end if you want to stay.Â
💡 Here’s what’s coming up:
📅 17 September →The Non-Diet Guide to Belly Fat: What Works & What’s a Waste of Time - Sign up here
đź“…Â 15 October →Special Edition Lunch and Learn - FREE for World Menopause Day. Menopause & Lifestyle: What Really Works for Long-Term Health.Â
📅 13 November →Menopause & Brain Fog: How to Stay Sharp & Focused
Each bite-sized session is just £9, hosted on Zoom, and you’ll receive the recording if you can’t make it live.
Want to be the first to hear when sign-ups open?
Hi, I’m Sam, and I help midlife women navigate menopause with practical, science-backed strategies that fit into real life. With over a decade of experience in menopause health and fitness, I cut through the overwhelm to bring you clear, actionable advice on sleep, metabolism, energy, and more—without the fads or frustration.
If you’re looking for simple, effective ways to feel better, my Lunch & Learn Masterclasses give you expert guidance in just 45 minutes—so you can take control of your health without spending hours searching for answers.
Catch up on Past Expert Led Workshops
Lunch & Learn workshops have been running since March 2025 and you can purchase past bite-sized sessions for just ÂŁ9 to watch in your own time by clicking on the links below.Â
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