Lunch and Learn - Midlife and Menopause Masterclasses!

Get the Menopause Answers You Need—Fast, Simple & From an Expert You Can Trust!

💡 Too busy to trawl through books and blogs for answers? You’re not alone. When you’re juggling work, family, and menopause symptoms, you need straightforward, expert guidance—without the overwhelm.

That’s exactly what you’ll get in my bite-sized, no-nonsense Lunch & Learn Masterclasses.

✔️ Practical, science-backed solutions—no fluff, no fads

✔️ Expert advice in just 45 minutes—because your time is valuable

✔️ Affordable & accessible—just £9, with a recording if you can’t make it live

Join me for easy-to-digest, evidence-based menopause support—so you can start feeling better, faster.

💻 Live on Zoom – Join from Anywhere!
Each 40-minute masterclass is packed with practical, evidence-based advice tailored for busy midlife women.

Can’t make it live? No problem - I'll send you the recording after the session.

Why would you give up your lunch break to Join a Lunch & Learn Masterclass?

✔ Expert Guidance: With over a decade of experience helping women navigate menopause, I cut through the noise to bring you simple, evidence-based solutions that actually work.

✔ Time-Saving & Convenient: No more endless Googling—get clear, practical advice in just 40 minutes during your lunch break, all from the comfort of Zoom.

✔ Practical, Actionable Tips: These sessions aren’t just theory—I’ll share research-backed strategies you can implement immediately to start feeling better.

✔ Recording Included: Can’t make it live? No worries! Register and you’ll receive the full recording straight to your inbox to watch at a time that suits you.

📩 Sign up now and take the first step toward feeling stronger, healthier, and more in control of your menopause journey.

More Expert-Led Workshops Coming Soon!

This Lunch & Learn is part of my exclusive menopause masterclass series, designed to give busy midlife women real, practical solutions in just 40 minutes—without the overwhelm.

💡 Here’s what’s coming up:
📅 4 September → Menopause & Brain Fog: How to Stay Sharp & Focused
📅 2 October → The Non-Diet Guide to Belly Fat: What Works & What’s a Waste of Time

Each bite-sized session is just £9, hosted on Zoom, and you’ll receive the recording if you can’t make it live.

Want to be the first to hear when sign-ups open?

📩 Join my mailing list here!

Hi, I’m Sam, and I help midlife women navigate menopause with practical, science-backed strategies that fit into real life. With over a decade of experience in menopause health and fitness, I cut through the overwhelm to bring you clear, actionable advice on sleep, metabolism, energy, and more—without the fads or frustration.

If you’re looking for simple, effective ways to feel better, my Lunch & Learn Masterclasses give you expert guidance in just 40 minutes—so you can take control of your health without spending hours searching for answers.

Catch up on Past Expert Led Workshops

Lunch & Learn workshops have been running since March 2025 and you can purchase past bite-sized sessions for just £9 to watch in your own time by clicking on the links below.

Midlife Sleep Reset - £9

How to Eat More Protein - £9

How to Feed Your body - £9

The Power of Protein: Simple Ways to Pack More Protein into Your Working Day
🗓 Date: 10th July
⏰ Time: 12:30 - 13:10

As our hormones change in menopause it becomes even more important to understand the impact of how we eat on how we feel. In particular, protein becomes even more important and in this workshop I'll explain why and HOW you can easily incorporate more protein into your busy working day.

Menopause and Brain Fog - Tips to help you stay focused during the working day
🗓 Date: 25th July
⏰ Time: 12:30 - 13:10

Ever gone blank in a meeting, forgotten your colleagues name or struggled to stay focussed on a piece of work?

Brain Fog can affect our productivity and confidence both at work, and at home. In this workshop I'll share some simple easy to incorporate tips to help you stay sharp and focused all day.

FINISHED

5 Sensible Ways to Avoid Excessive Midlife Weight Gain
🗓 Date: 25th June
⏰ Time: 12:30 - 13:10

Most women will increase a dress size during the transition from perimenopause to menopause - learning to accept our changing bodies can be a challenge but too much weight gain can impact our long term health. In this masterclass I'll share five practical strategies to help you manage your weight effectively and sustainably, without giving up all the foods you love!

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