Get the Menopause Answers You Need—Fast, Simple & From an Expert You Can Trust!
💡 Too busy to trawl through books and blogs for answers? You’re not alone. When you’re juggling work, family, and menopause symptoms, you need straightforward, expert guidance—without the overwhelm.
That’s exactly what you’ll get in my bite-sized, no-nonsense Lunch & Learn Masterclasses.
✔️ Practical, science-backed solutions—no fluff, no fads
✔️ Expert advice in just 45 minutes—because your time is valuable
✔️ Affordable & accessible—just £9, with a recording if you can’t make it live
Join me for easy-to-digest, evidence-based menopause support—so you can start feeling better, faster.
💻 Live on Zoom – Join from Anywhere!
Each 40-minute masterclass is packed with practical, evidence-based advice tailored for busy midlife women.
Can’t make it live? No problem - I'll send you the recording after the session.
Why would you give up your lunch break to Join a Lunch & Learn Masterclass?
âś” Expert Guidance: With over a decade of experience helping women navigate menopause, I cut through the noise to bring you simple, evidence-based solutions that actually work.
✔ Time-Saving & Convenient: No more endless Googling—get clear, practical advice in just 40 minutes during your lunch break, all from the comfort of Zoom.
✔ Practical, Actionable Tips: These sessions aren’t just theory—I’ll share research-backed strategies you can implement immediately to start feeling better.
✔ Recording Included: Can’t make it live? No worries! Register and you’ll receive the full recording straight to your inbox to watch at a time that suits you.
đź“© Sign up now and take the first step toward feeling stronger, healthier, and more in control of your menopause journey.
đź’ˇ How to Feed Your Body After Menopause
(And why it’s not about weighing less)
Thursday 15th May
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Feel like you’ve lost your way with food? Learn simple shifts that stop the late-night snacks, boost energy, and help you feel better in your clothes again.
If your clothes are feeling tighter, you’re constantly tired, and you’re grabbing the wrong food late at night because you don’t know where to start — you’re not alone.
After menopause, so much changes… but most of us were never taught how to change with it. We often assume that if the scales weigh less, then that is a win when it may not be.
This 45-minute lunchtime masterclass will help you understand:
✔️ Why your metabolism changes after menopause – and why eating or weighing less isn’t always the answer
✔️How “portion distortion” affects your energy, hunger and mood
✔️Why cravings hit (and how to stop them with small, realistic swaps)
✔️The sneaky empty calories that creep in – and how to reduce them without feeling deprived
🆓 Bonus Freebie: At the end of the masterclass, I’ll send you my "12-week food diary template" to help you spot your own easy wins and break out of the cycle of late-night eating or feeling out of control around meals.
This session will help you feed your body in a way that supports energy, satisfaction, and wellbeing – not just weight loss.
đź“… Join me live and get ready to feed your body better!Â
Date: Thursday 15th May
Time: 12:30 - 1:15 PM (UK time)
Cost: Just ÂŁ9
âś… Can't make it live? No problem! Sign up, and you'll receive the full recording straight to your inbox so you can watch it at a time that suits you.
Hi, I’m Sam, and I help midlife women navigate menopause with practical, science-backed strategies that fit into real life. With over a decade of experience in menopause health and fitness, I cut through the overwhelm to bring you clear, actionable advice on sleep, metabolism, energy, and more—without the fads or frustration.
If you’re looking for simple, effective ways to feel better, my Lunch & Learn Masterclasses give you expert guidance in just 40 minutes—so you can take control of your health without spending hours searching for answers.
More Expert-Led Workshops Coming Soon!
This Lunch & Learn is part of my exclusive menopause masterclass series, designed to give busy midlife women real, practical solutions in just 40 minutes—without the overwhelm.
💡 Here’s what’s coming up:
📅 25 June → The Midlife Woman’s Guide to Stress & Overwhelm
📅 28 August → Menopause & Brain Fog: How to Stay Sharp & Focused
📅 2 September → The Non-Diet Guide to Belly Fat: What Works & What’s a Waste of Time
📅 27 November → Mastering Midlife Energy: Avoiding the Afternoon Slump
Each bite-sized session is just £9, hosted on Zoom, and you’ll receive the recording if you can’t make it live.
Want to be the first to hear when sign-ups open?
Catch up on Past Expert Led Workshops
Lunch & Learn workshops have been running since March 2025 and you can purchase past bite-sized sessions for just ÂŁ9 to watch in your own time by clicking on the links below.Â
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