Menopause & Lifestyle: What Really Works for Long-Term Health

A FREE Lunch & Learn for World Menopause Day 2025

Watch the Replay Now

Please note you will be required to set a password on signup but won't need to remember this to access the masterclass. 

If you have previously signed up to one of our programmes you will need to enter your password. 

Should you have any problems signing up please contact Sarah: [email protected]

This is my gift to you for World Menopause Month — a free session where I’ll share what really makes a difference to your long-term health.

Menopause isn’t just something to “get through.” It’s the start of a new chapter where the choices we make can shape the decades ahead. If you want to feel strong, confident, and vibrant as you age — this is for you.

Together we’ll explore:

✔️ The real risks women face after menopause — from osteoporosis and heart disease to dementia and pelvic floor problems.
✔️ Practical lifestyle tools that can reduce (or even reverse) these risks.
✔️ Simple recipes to support your bones, heart, brain, and muscles.
✔️ Uplifting ways to future-proof your health without restriction or overwhelm.

This isn’t doom and gloom — it’s about building a healthier, more joyful future where you can keep doing the things you love.

✨ Join watch on replay for free — and let’s focus on what really works.