Your self-guided course for thriving in menopause and peri menopause.

ALL THE INFORMATION IN ONE PLACE AT YOUR PACE.

Start your journey today for just £97 – no ongoing payments, just real, practical help.

Menopause can be a confusing time leaving you feeling bewildered by all the advice you read.

HRT may be hugely helpful for you but it's not the ONLY thing that helps....

The Move Over Menopause programme is designed for women in peri-menopause and menopause who want to understand how they can use lifestyle changes to help them:

🔶 Sleep better

🔶 Reduce anxiety

🔶 Regain confidence

🔶 Lose weight effortlessly

🔶 Improve energy levels

Simple. Flexible. No pressure.

Specially tailored for menopausal women, this 6 month self guided Move Over Menopause programme is perfect for busy working women who want access to all the information they need in one place and answers to their questions.

It will show you how to balance your hormones, sleep like a babe, and reclaim the body, energy levels, and life you deserve.

Packed with expert health, fitness, nutrition, and well-being advice, my program offers bite-sized workshops that make learning easy and enjoyable.

One simple payment. No subscription. No hidden extras. Just £97

Click here to get started – it’s all yours for £97 >

Here’s what’s inside the

Move Over Menopause™

Programme

🌟 6-Month Self-Guided Support for Women in Midlife

This programme is designed to help you make sense of what’s going on—physically, emotionally, and mentally—and give you tools you can actually use.
No pressure, no rush. Just expert guidance you can follow at your own pace, in your own time.

You’ll get access to a series of easy-to-follow modules that cover the things no one really talks about, but every woman deserves to understand:

🔍 Understanding Menopause

What’s happening in your body, what’s normal (and what’s not), and why you’re not imagining it.
Includes those lesser-known symptoms that often get missed.

🧱 The Foundation Module

Start with the four key lifestyle shifts—sleep, stress, food, and movement—that are proven to support your wellbeing in midlife and beyond.

❌ Ditch the Diet

Weight gain in menopause is common—but diets aren’t the answer.
This module explains what’s going on, what actually works, and how to feel better without restriction or medication.

😰 Anxiety & Overwhelm

Feeling more anxious or irritable than usual? You’re not alone.
This module explores why it happens in midlife—even if it never did before—and what you can do to feel calmer, clearer, and more like yourself.

💤 Sleep & Rest

Tired of waking at 3am and struggling to get back to sleep?
Learn realistic strategies to improve sleep quality, support your nervous system, and wake up feeling more refreshed.

🏃‍♀️ Movement & Fitness in Menopause

Exercise in your 50s and 60s isn’t about punishment—it’s about support.
Find out what really works for strength, balance, energy and mobility now (hint: it’s not what we were told in our 30s!).

💼 Menopause in the Workplace

If you’re juggling work, family, and symptoms, this module helps you:
✔ Advocate for yourself
✔ Manage symptoms at work
✔ Know your rights and access support

Each module is designed to be informative, practical, and empowering—so you can take what you need and make real changes, without pressure.

Ready to get started?

Join now and let’s help you Move Over Menopause—with clarity, confidence, and care.

Start your journey today for just £97 – no ongoing payments, just real, practical help >>>

Click here to get started >>

⏰ It’s use it or lose it time, and the clock’s ticking:

As with most biological transitions (hello, puberty and pregnancy), the menopause can play havoc with your hormones, leaving you feeling out of control, unattractive, confused and old beyond your years.

Some menopause side-effects, like hot flushes, will ease eventually. But others, such as weight gain around the tummy, will only get worse if left unchecked and can increase your risk of severe health problems, like heart disease, stroke and osteoporosis (bone disease).

With the average woman in the UK living into her early 80s, you need to nurture and love the body you’re in right now.

Start your journey today for just £97 >>

Hi I'm Sam, your Personal Menopause Guru.

As a 60-year-old, multi-award-winning exercise coach, menopause expert, qualified nurse, teacher, and mentor, I'm on a mission to guide women through the menopause maze. I've dedicated over 25 years to health and fitness, and I'm here to help you navigate through this transformative phase.

So, why work with Me?

Tap into my extensive expertise in health and fitness, backed by qualifications as a nurse, award-winning fitness coach, and nutrition mentor.

I've helped over 500 women transform their lives over the last decade, and now it's your turn.

Consider me your personal Female Health and Fitness Guru, dedicated to assisting you through this phase of your life.

Introducing...

A transformative self-guided course for women in perimenopause or menopause.

This modular course aims to equip you with the skills and knowledge to help reclaim your health, happiness, and confidence. Let me help demystify the 'why' is this happening and empower you with the 'how' to start feeling like yourself again!

What's different about this course?

This course is equipping you with the essentials, all the information you need to know. Everything I teach is grounded in science and validated by my expertise and experience working with over 500 women, just like you!

I've de-cluttered all the conflicting advice online, and created a single resource, all your questions answered in one place. The course is designed to be simple to navigate and easy to understand, giving you the confidence to start making those changes!

This is the course that fits around you. Life is busy and often unpredictable, so you can choose when you want to learn, access the course at your own pace, at any time, with no commitment. It'll be here for you when you're ready!

Modules to seize control of Midlife

The course is divided into modules, giving you support across some of the core pillars in midlife health.

01.

Understand Menopause

We start by explaining the three stages of menopause so you can identify where you are right now and understand why your body has changed, and the wide range of symptoms, HRT and alternative treatments/therapies giving you the confidence to have informed chats with your GP.

02.

Ditch the Diet

Then we explore how the impact of food on our midlife body and how you feel. I'll help you understand how much protein you need, and what foods can really help to alleviate menopause symptoms, keep you how fuller for longer, along with a whole host of tips and recipes.

03.

A Life Less Anxious

I can help you learn to understand your stress and anxiety, build your confidence and get your mojo back again.

04.

Sleep Like a Baby

A good night's sleep might feel like a distant memory for a lot of us, but I'll show you how to get better rest and have more energy for the day.

05.

Motion is Lotion

Lost your love for exercise? I can help show you how moving your body is going to change how you feel, and guide you with the right movements for you.

06.

Menopause at Work

I can help you learn to understand your stress and anxiety, build your confidence and get your mojo back again.