11[1].png

BLOG

The Midlife Makeover blog is bursting with information, tips and insights to help you feel better before, during and after the menopause.

The Sandwich Generation: caught between caring for their children and supporting ageing parents
Sam Palmer
How is the Menopause Diagnosed?

How is the Menopause Diagnosed?

The menopause is a naturally occurring event, we all know it’s coming over the hill, but somehow we’re never ready for it. It just happens to other women, right?

We may see our friends go through the menopause, but when it comes to our ‘turn’ somehow it feels a bit different. Most women feel like they need to talk to their GP and get a formal diagnosis, assuming that this is done by a blood test. This is not usually the case here in the UK.

Read More
Sam Palmer
REGISTRATION NOW OPEN! On line Menopause Support Course
Sam Palmer
Midlife weight gain and one way to help prevent it.
Sam Palmer
Meno - Movement - Sunbed Booty Burner - tone your bottom fast!
Sam Palmer
What are the First Signs of Menopause?

What are the First Signs of Menopause?

The first signs of the menopause that we may notice will most likely be different for each of us. For me, I became aware of being anxious when my husband was driving (some might say that wasn’t anything to do with my hormones!)

Read More
Sam PalmerMrs
Healthy Summer Recipe - Hummous
When does the Menopause Start?

When Does the Menopause Start? 

Many women ask themselves what signals they should be looking out for to mark the menopause start There are two answers to this question; a straightforward definition of the menopause and the transition period leading to menopause, known as the perimenopause.

Read More
My Top Four Tips to Stay Holiday Happy AND Healthy this summer.. without being boring!!
Menopause and Osteoporosis - what do you know about it?

Crumbling Bones - a silent symptom of menopause. From our mid 30’s the fluctuation in hormone levels means that womens bones are no longer increasing in strength, they are actually becoming more porous and more likely to break.

Read More
Sam Palmer
Meno Movement: Bridge & Chest Press
Sam PalmerComment
How to tackle the dreaded bloated menopause tummy
Sam Palmer
Exercise in the Menopause - why you may need to change what you do!
Sam Palmer
Meno - movement - try this short exercise series to work your core, back and arms!
Why your support network is vital in the menopause
Sam Palmer
Do you do doom and gloom?
Sam Palmer
Meno - Movement How to relieve swollen ankles at the end of a long day on your feet!
MovementSam Palmer
Why the menopause can affect some women's confidence.
Kate Fordy
Why getting enough Sleep is so important for women in the Menopause
Sam Palmer
Let's Talk Menopause!