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Midlife Makeover Blog

Are you a woman in peri-menopause or menopause who wants to understand more about this lifestage?ย 

I have to be honest, I'm not great at writing blogs, but I'm much better at talking so most of my blogs are actually vlogs, videos where I talk about the topic. If you like learning by listening rather than reading something cooked up by AI, then I hope you'll enjoy these!

Sam x

The Power of Community in Menopause: Embrace Sisterhood, Self-Acceptance, and Resilience Oct 28, 2024
What Else Can I Try If I Donโ€™t Want to Take HRT? lifestyle changes for menopause menopause help without hrt Oct 28, 2024
 
The Power of Protein: Starting Your Day Right During Menopause breakfast protein what to eat for breakfast May 24, 2024
Holidays and HRT - Your Essential Guide holiday hrt oestrogel patches Apr 05, 2024
 
What burns more calories - running or walking? how to burn calories in menopause running in menopause walking in menopause Mar 21, 2024
 
Is it Menopause or Something Else? mistaken for menopause what can mimic menopause symptoms what if it's not menopause Mar 18, 2024

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