Midlife Makeover Blog
Are you a woman in peri-menopause or menopause who wants to understand more about this lifestage?ย
I have to be honest, I'm not great at writing blogs, but I'm much better at talking so most of my blogs are actually vlogs, videos where I talk about the topic. If you like learning by listening rather than reading something cooked up by AI, then I hope you'll enjoy these!
Sam x
Why I Jump at 60 (and Why You Might Want To)
May 22, 2025
What Else Can I Try If I Donโt Want to Take HRT?
Oct 28, 2024
Holidays and HRT - Your Essential Guide
Apr 05, 2024
What burns more calories - running or walking?
Mar 21, 2024
