Midlife Makeover Blog
Are you a woman in peri-menopause or menopause who wants to understand more about this lifestage?
I have to be honest, I'm not great at writing blogs, but I'm much better at talking so most of my blogs are actually vlogs, videos where I talk about the topic. If you like learning by listening rather than reading something cooked up by AI, then I hope you'll enjoy these!
Sam x
Can we blame our hormones
Jul 11, 2021
What happens inside our body when we put on weight.
Jul 04, 2021
How to tackle the dreaded bloated menopause tummy
Jun 14, 2021
How to prevent osteoporosis in menopause
May 17, 2021
Osteoporosis and the Menopause
Mar 06, 2021
Midlife weight gain and one way to help prevent it.
Mar 06, 2021
