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Midlife Makeover Blog

Are you a woman in peri-menopause or menopause who wants to understand more about this lifestage? 

I have to be honest, I'm not great at writing blogs, but I'm much better at talking so most of my blogs are actually vlogs, videos where I talk about the topic. If you like learning by listening rather than reading something cooked up by AI, then I hope you'll enjoy these!

Sam x

Why exercise is so important in menopause meno belly menopause perimenopause weight gain Apr 24, 2022
weight gain in perimenopause
Five ways to prevent perimenopause weight gain meno belly menopause weight gain Mar 31, 2022
How is the Peri - Menopause Diagnosed? menopause perimenopause what is menopause Mar 01, 2022
Simple ways to beat menopause anxiety - today! stress Dec 23, 2021
Woman thinking about menopause holding cup of tea
What are the early signs of Menopause? first signs of menopause Dec 20, 2021
What is NEAT and Why is it so Important? Dec 13, 2021
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