Midlife Makeover Blog

Are you a woman in peri-menopause or menopause who wants to understand more about this lifestage?

I have to be honest, I'm not great at writing blogs, but I'm much better at talking so most of my blogs are actually vlogs, videos where I talk about the topic. If you like learning by listening rather than reading something cooked up by AI, then I hope you'll enjoy these!

Sam x

weight gain in perimenopause

Five ways to prevent perimenopause weight gain meno belly menopause weight gain Mar 31, 2022

How is the Peri - Menopause Diagnosed? menopause perimenopause what is menopause Mar 01, 2022

Simple ways to beat menopause anxiety - today! stress Dec 23, 2021

Woman thinking about menopause holding cup of tea

What are the early signs of Menopause? first signs of menopause Dec 20, 2021

What is NEAT and Why is it so Important? Dec 13, 2021

Fitness and exercise during the menopause - words and picture of two women after a workout.

Menopause Strength Programme - The Ultimate Menopause Program for Women Over 40 menopause and exercise osteoporosis perimenopause and exercise strength training weight gain Nov 05, 2021

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