Midlife Makeover Blog
Are you a woman in peri-menopause or menopause who wants to understand more about this lifestage?
I have to be honest, I'm not great at writing blogs, but I'm much better at talking so most of my blogs are actually vlogs, videos where I talk about the topic. If you like learning by listening rather than reading something cooked up by AI, then I hope you'll enjoy these!
Sam x
Do you have problems with menopause and sleeping?
Nov 26, 2022
How does sleep affect menopause weight gain?
Apr 28, 2022