Midlife Makeover Blog
Are you a woman in peri-menopause or menopause who wants to understand more about this lifestage?
I have to be honest, I'm not great at writing blogs, but I'm much better at talking so most of my blogs are actually vlogs, videos where I talk about the topic. If you like learning by listening rather than reading something cooked up by AI, then I hope you'll enjoy these!
Sam x
Do you have problems with menopause and sleeping?
Nov 26, 2022
How does sleep affect menopause weight gain?
Apr 28, 2022
Why exercise is so important in menopause
Apr 24, 2022
How is the Peri - Menopause Diagnosed?
Mar 01, 2022
