Midlife Makeover Blog

Are you a woman in peri-menopause or menopause who wants to understand more about this lifestage?

I have to be honest, I'm not great at writing blogs, but I'm much better at talking so most of my blogs are actually vlogs, videos where I talk about the topic. If you like learning by listening rather than reading something cooked up by AI, then I hope you'll enjoy these!

Sam x

5 reasons why you may have a bloated stomach in menopause. bloating in menopause meno belly Feb 08, 2023

Menopause weight gain and tape measure

What causes weight gain in menopause? meno belly weight gain in menopause Nov 25, 2022

Why exercise is so important in menopause meno belly menopause perimenopause weight gain Apr 24, 2022

weight gain in perimenopause

Five ways to prevent perimenopause weight gain meno belly menopause weight gain Mar 31, 2022