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Midlife Makeover Blog

Are you a woman in peri-menopause or menopause who wants to understand more about this lifestage? 

I have to be honest, I'm not great at writing blogs, but I'm much better at talking so most of my blogs are actually vlogs, videos where I talk about the topic. If you like learning by listening rather than reading something cooked up by AI, then I hope you'll enjoy these!

Sam x

 
What is the best exercise in menopause? menopause perimenopause and exercise strength exercise in menopause Jun 01, 2023
Sleep deprivation and weight gain
How does sleep affect menopause weight gain? menopause perimenopause sleep weight gain Apr 28, 2022
Why exercise is so important in menopause meno belly menopause perimenopause weight gain Apr 24, 2022
weight gain in perimenopause
Five ways to prevent perimenopause weight gain meno belly menopause weight gain Mar 31, 2022
How is the Peri - Menopause Diagnosed? menopause perimenopause what is menopause Mar 01, 2022
Can we blame our hormones menopause Jul 11, 2021

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