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Midlife Makeover Blog

Are you a woman in peri-menopause or menopause who wants to understand more about this lifestage?ย 

I have to be honest, I'm not great at writing blogs, but I'm much better at talking so most of my blogs are actually vlogs, videos where I talk about the topic. If you like learning by listening rather than reading something cooked up by AI, then I hope you'll enjoy these!

Sam x

Menopause weight gain and tape measure
What causes weight gain in menopause? meno belly weight gain in menopause Nov 25, 2022
Woman with brain fog
Menopause and Brain Fog - 6 strategies to help you beat it! brain fog fuzzy brain menopause brain fog Oct 02, 2022
Menopause and frozen shoulder
Frozen Shoulder and Menopause - Whatโ€™s the Link? frozen shoulder and menopause Aug 26, 2022
 
The link between menopause and anxiety. menopause and anxiety Jul 24, 2022
Sleep deprivation and weight gain
How does sleep affect menopause weight gain? menopause perimenopause sleep weight gain Apr 28, 2022
Why exercise is so important in menopause meno belly menopause perimenopause weight gain Apr 24, 2022
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