£39.99 GBP

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Beginner Strength Programme for Women over 45 - level 1

Sign up today and start your Beginner Strength Programme right away! 💪

You’ll gain instant access to this programme on your laptop or directly from your phone using our brand-new app, making it easier than ever to fit workouts into your life.

What’s included:

Welcome Module: Start with a warm-up video to prepare your body and a helpful session covering common injuries or niggles you might be dealing with.
8 x 30-Minute Workout Videos: Delivered weekly, these workouts are designed to build your strength gradually and can be replayed as often as you like—your pace, your schedule.
BONUS Nutrition Programme: A simple, practical guide to support your workouts and help you feel your best from the inside out.

Please note: The videos are drip-fed weekly to keep you focused and progressing steadily—no overwhelm, just step-by-step progress.

What People Are Saying:

Hi Sam I just wanted to say how my happiness and confidence has grown over the last couple of weeks, I'm sure its down to starting to exercise again. I'm so pleased I found you and your classes. They push me but also make me listen to my body.

Nicola

I have DEFINITELY seen an increase in my overall body strength. I feel so much stronger on the golf course too!

Julie

I wasn't sure that 30 minutes would be enough - it definitely worked for my glutes!

Joanne

I loved the AAA course - sometimes I didn't want to workout but I was always glad when I did.

Just finished the four weeks, I think I'll do it again before I go up to the next level.

Bonnie

Sam’s 4 week strength programme was everything I had hoped for and so much more, it really has set me off on the path to improving my lifestyle.

Anita

Nicky