Join me for the Ultimate 8 week Fitness & Wellness Journey for women in Perimenopause and beyond. 

Sign up now and get a FREE planning session and 8 weeks coaching for just £80 

This programme starts the week beginning 16th September 2024.
🌟 YES - I want to join the 8 week programme


👍 You look in the mirror and don't recognise the person staring back at you. 

👍 You've read enough to know that exercise is good in menopause, but no idea how to start?

👍 You've bought a mat, some dumbells and even a fitball, but they are gathering dust behind the sofa?

👍 You used to be fitter and stronger and you'd LOVE to feel that way again.

👍 You hated PE at school and can't see why it would be any different as an adult.

👍 Your knees creak like a rusty old car when you walk downstairs first thing in the morning.

👍 You had or still have, an injury, a niggle or something that makes you think that you can't exercise - even though you'd like to. 



Menopause is a BIG change in a woman's life and with it comes a lack of confidence, lack of motivation and lack of energy, as well as painful joints, no sleep and for most women, weight gain. 

Social media is full of advice that would have you EAT LESS and EXERCISE MORE.

This may have worked in your 20's and 30's, but now my friend, it's time to take a different approach.

Exercise, in the right way, works really well to reduce menopause symptoms either with or without HRT. 

And if you join my 8 week programme, I'll show you how! 


 I'll help you rediscover a fitness routine that fits in with your busy life. 
We start fitness classes on September 16th 2024  and will be a FREE planning session before we start on zoom - date TBC. 
🌟 Yes - I want to join the 8 week programme.

"I’ve always had an aversion to gyms and “keep fit “ exercises."

Last year my knee gave way and I knew I had to do something. I joined Sam’s classes and she adapted every exercise so that I could fully engage in the classes.

I feel energised and so much stronger.

My waist has become more defined. I’m 63 any only just discovered a whole new approach to health and vitality

Anne Jeffrey

You've heard me tell you how simple it can be to regain control of your health as a woman navigating menopause

Now close your eyes and imagine how it would feel if you ... 

✨ Woke up each morning with bags of energy.

✨ Didn't fly off the handle with the people you love.

✨ Noticed you can influence your menopause symptoms by simple daily choices. 

✨ Discover that the 'old you' the one who loves the life she is living, is coming back.  

Does that sound like something you want for you? 

🌟 Yes - I want to join the 8 week programme.

They say all journeys start with the first step, by joining me for 8 weeks, you'll be taking your first steps - but this time with a difference.

This time you'll see and feel the way your body is adapting to a new lifestyle - a menopause friendly lifestyle which over time, will give you long lasting health benefits.

Sign up today and this is what you can look forward to...

  1. We'll unlock UNLIMITED access to our online fitness platform, with 11 weekly fitness classes, taught by menopause experts who have designed classes specifically to help you meet your goals.
  2. We'll send you a link to our timetable so you can decide which classes you'd like to do. Classes can be accessed via our app on your phone, a laptop or tablet - and you can even stream it live to a your large TV screen if your eyesight isn't great! 
  3. We'll invite you to a private welcome session in where you'll meet some of the instructors and find out more about the classes - and share your worries and questions. 
  4. We'll even send you a Fitness Planner so you can work out what fits in with your busy life - planning makes things happen! And you can plan to follow our On Demand classes, so you never need to miss a class. 
  5. We'll invite you to join our What's App group - our community and support are part of your experience with us - that's what makes us special.  

🌟 Are You Ready to Say Yes to a Healthier You?

🌟 YES - I want to join the 8 week programme!

Hi, I'm Sam, creator of Midlife Makeover, an online platform that supports women to make key lifestyle changes to banish menopause symptoms and give them back their sparkle.

Ten years ago I was a marathon running coach, who was getting fatter and slower despite maintaining the same routine. It wasn't just me; my clients faced similar challenges. That's when the penny dropped and I knew I wanted to learn how menopause was impacting us all.

I invested in further training which has helped me to truly understand the complexities of menopause, my nursing background was a real bonus. Over the next 3 years I gained a profound understanding of how to guide my clients through this phase, ensuring they could still enjoy their fitness and health. Of course I also walked my walk and now run 5k rather than marathons!

I've spent the last decade transforming lives.

Delivering my programme Move Over Menopause™ , speaking on podcasts, featured in national press and in person events have all enabled me to reach women worldwide and empower them to embrace a menopause friendly lifestyle that not only accommodates menopause but allows them to live the life they want to live.

Have you heard of Gym Judge?

Apparently that's the word for when you feel intimidated by the gym environment, meaning your money is wasted and you don't achieve what you set out to.

With our classes you'll have no worries about what you are wearing, your and age, fitness level, or body shape, just a friendly supportive community where you'll  feel you belong. 

Do you long for workouts that fit in with your day,

and don't leave you needing to lie down?! Our instructors truly understand your challenges because we've been there and got the T shirt! 

Our 30 minute morning fitness classes are really popular because they get you up and moving leaving you plenty of time to get on with your day!

Need to do a movement a different way because of a niggle?

Our instructors chat to everyone at the start and end of the class so you'll feel like you are right there with them. Many of our members have injuries so our expert coaches always offer a range of movements, to suit everyone - even if your knees are dodgy or your shoulders are sore!

And in case you aren't convinced yet, here are three MORE reasons why joining me for this 8 week programme could be just right for you ...!!!

Greater knowledge and deeper understanding:

Empower yourself with knowledge. Understand menopausal changes and adapt your lifestyle for better well-being.

Enjoy weekly high-protein recipes and a free live planning session.

Beyond workouts, we're here to help you make informed choices for a healthier, happier life.

A supportive community of women just like you:

Join an inclusive online community. Connect with women who, like you, navigate work & family responsibilities. Choose live or on-demand classes, camera on or off – flexibility is key.

Our instructors are always there to guide you, offering alternative exercises when needed.

A new exciting way of moving and thinking! 

Get ready for a complete body makeover.

Over these 8 weeks with us, you'll strengthen your body, boost cardiovascular fitness, & find new ways to calm your frazzled mind.

Our expert-led classes cater to menopausal women, ensuring results whether you're a beginner or a fitness enthusiast.

🌟 OK - I'm in! Sign Me Up!

Feel Great in 8

Feel Great in 8 course - May 2024

🌟 OK - I'm in! Sign Me Up!









I LOVE the classes. My husband and son’s are very impressed!

The classes are so well constructed for all levels and abilities and Sam is both encouraging and helpful.


I've become part of a supportive community & my creaky bits are less creaky. I will always have arthritis, but my symptoms have improved which makes me feel stronger and happier in myself.


I have become fitter, healthier and so much stronger since joining, it surprises me every time just how much can be packed into thirty minutes! I also love the recorded facility in case I can’t join the live classes.


When I started chatting with Sam and following her on social media, I realised how important it is for us to bring different types of movement into our lives during our midlife years, and especially how important strength is to help us stay healthy into old age.
I wasn’t sure about using weights in an online class as I was a bit worried about injuring myself, but Sam  will always tell us if we need to adjust what we’re doing.

After doing the class twice a week for six weeks, I started to feel better. It was quite subtle, but I noticed a difference in how I felt on the days I did the class in the mornings.I feel stronger and lighter, I can lift and drain a big pan of pasta quite easily now, whereas before I was starting to think I might have to ask my husband to do it for me! 

Running my own business, I’d always struggled with in-person classes so online classes works for me  - and if I do have to be somewhere else, I can follow the recording later.

The WhatsApp community is a great way of keeping everyone accountable for joining the classes too – we check in and tell each other when we're missing classes and when we're going to do them on catch up. It feels like we’re all in it together 😊

Sam and all the instructors are brilliant – they are clearly experts in what they do, and in working with women of our age, and I love the way they explain the everyday benefit of the exercises for today, and in the years to come.

They will always suggest adjustments to the exercises if you have achy bits and will keep an eye on what you’re doing. 

Marketing Mentor

[ Offer Title ]

Ignite Your Midlife Makeover: Reclaim Your Fitness and Thrive in Menopause

Transform your body, mind, and confidence with our exclusive online fitness program designed specifically for women aged 50 and over. Say goodbye to the challenges of peri-menopause and menopause, and hello to a fitter, healthier, and more vibrant you. Don't let embarrassment or lack of time hold you back from achieving your fitness goals. Join our supportive community and experience the transformation you've been longing for.

Picture this: You wake up feeling energized and excited about your day. You slip into your workout clothes and head to your living room, where you'll embark on a fitness journey tailored to your needs. No more uncomfortable gym settings or worrying about others' judgment. Our online fitness classes provide a safe and empowering space for you to thrive.

Imagine the consequences of not taking action. Your fitness levels may decline, leaving you feeling sluggish and disconnected from your body. You deserve better! We understand the challenges you face because we've been there too. That's why we're passionate about helping women like you rediscover the joy of fitness in midlife.

1. Regain Your Strength and Vitality: Our online fitness classes are designed specifically for women in peri-menopause and menopause. With 11 live classes each week, you'll have the flexibility to choose the workouts that suit your schedule. Strengthen your body, improve your cardiovascular health, and boost your energy levels, all from the comfort of your own home.

2. Personalized Support and Goal Setting: We believe in the power of community. That's why, at the start of the 8-week program, you'll be invited to a group fitness planning session where we'll help you set realistic goals based on your current fitness level and timetable. Our experienced instructors will guide you every step of the way, ensuring you stay motivated and on track.

3. Expert Guidance and Bonus Resources: As part of our program, you'll receive weekly high-protein recipe ideas to fuel your body and support your fitness journey. Plus, gain exclusive access to bonus masterclasses from some of the UK's leading experts in midlife fitness and health. We're committed to providing you with the knowledge and tools you need to succeed.

Ready to embark on your Midlife Makeover journey? Enroll now and join our community of like-minded women who are reclaiming their fitness and thriving in menopause. Together, we'll transform your body, boost your confidence, and embrace the vibrant life you deserve.

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