WHAT IS PERIMENOPAUSE?

And how will it affect me?

Have you hit that time of life that some of your friends have been talking about - and suddenly you get it?!

This perimenopause malarky can feel like an unpredictable rollercoaster—one day you’re fine, the next you’re biting everyone's head off, crying at the slightest thing and putting your keys in the fridge.

Sleep might have gone out of the window and you might have developed a love for elasticated waistbands all the time because your tummy feels so bloated.

You’re not imagining it, and you’re definitely not alone.

Why Sign Up?

✅ Bite-sized & Easy – No long lectures, just quick, practical info.
✅ No-Nonsense Advice – Straight-talking, science-backed knowledge you can trust.
✅ 100% Free – Because every woman deserves to understand what’s happening to her body.

📩 Click the link below to sign up and access my free video series.

YES - please sign me up!

💡 But here’s the good news: You can take back control.

Perimenopause is the transition phase before menopause, and while every woman experiences it differently, one thing is certain—your hormones are shifting, and that can cause some unexpected changes.

That’s exactly why I’ve put together the Understanding Perimenopause Video course – a FREE 7-day video series to help you make sense of it all.

Bite-sized, honest, and practical. No fluff, no fads—just the stuff you actually need to know.

📩 Sign up now and watch the first video today!

What's included in The Understanding Perimenopause course

Let’s be honest—no one gives you a handbook for this stage of life. No one tells you things things you REALLY want to know. So that's what I've included, the things I wished someone had told me.

Each day, you’ll get a short, easy-to-watch video packed with practical tips to help you feel more like yourself again.

Here’s what we’ll cover:

💙 Day 1: Perimenopause & Heart Health – What’s changing and how to protect yourself.
🌿 Day 2: Perimenopause & Gut Health – Bloating, digestion, and why your tummy feels ‘off’.
😴 Day 3: Sleep – Why you’re wide awake at 3 AM and how to fix it.
🩸 Day 4: Pelvic Floor – What’s normal, what’s not, and how to keep things strong.
💪 Day 5: Muscles & Bones – Staying strong (and avoiding those mystery aches).
⚡ Day 6: Lifestyle – The small changes that actually make a difference.
💊 Day 7: HRT – What you need to know (without the overwhelm)

Is the course really free?

How long are the daily videos?

What if I have specific health concerns?

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