Rated ⭐️⭐️⭐️⭐️⭐️ by clients

Start feeling fitter & healthier

The Move Over Menopause programme will teach you how to :

🔶 Sleep better

🔶 Reduce anxiety

🔶 Regain your confidence

🔶 Lose weight effortlessly

🔶 Improve your energy levels 

"I can't thank you enough for changing my life, educating me, holding my hand. If you were here now, I'd give you a big hug!" Nicky Marsh, Moveover Menopause 2021

Book a call with Sam now 📞

Regain your confidence and self-esteem

Going through menopause is tough, and can knock your confidence. I help you rediscover your inner strength and get back your self-esteem.

Lose weight without trying

Midlife hormones can play havoc with our weight, and yet by addressing simple lifestyle changes you can see inches come off - and without dieting!

Enjoy a good night's sleep

A poor night's sleep, due to restlessness and night sweats, plays havoc with our hormones. I can help you fix this and get you sleeping well again. 

Start Feeling Great Again!


Targeting menopause symptoms. 

Move Over Menopause is a complete health and fitness programme - with proven results. 

Throughout the programme I teach you how to balance your fluctuating hormones naturally, to combat your menopause symptoms and importantly, to protect your long term health.

My Move Over Menopause programme has helped dozens of women to regain control and enjoy life again.

And I can do the same for you.

"Everything I had hoped for and so much more."

"Sam’s programme was everything I had hoped for and so much more, it really has set me off on the path to improving my lifestyle.

I now exercise regularly, have massively reduced sugar & the tiredness has gone, replaced with energy - I sleep so well and most importantly I’ve learnt to put me first.

Sam provides you with the detail so you want to put the tasks into practice, understanding why you are doing something is so important to ensure you continue."

Gina Deacon, Move Over Menopause Member 2021

Book a call with Sam to find out if this is right for you 📞

By the end of the programme you will:

Feel fitter & stronger

And have more energy to get through the day.

Reduce your waist size

With simple changes to your lifestyle & daily habits. 

Be more confident

Putting self-doubt and low self-esteem behind you.

Sleep better

Which helps to reduce stress levels and lift your mood.

Results from the September Moveover Menopause programme:


  👏🏻100% would recommend the course


💥 87% lost weight and / or waist size

😊 91% felt more confident at work, and in themselves

💛 97% felt fitter and happier


What's included:



1:1 consultations with Sam to tailor the programme to your needs.


Weekly lessons and masterclasses on nutrition, exercise and general advice to get your body supporting you through the menopause so you feel like you again. 


Unlimited live online fitness classes targeting the key strengths and muscle groups which support our midlife bodies and hormones. Classes include yoga, pilates, HIIT, Fitstix, Fitball and more...


Weekly group calls to learn, support and share amongst a small group of women just like you. 

⚪️  AND ME, SAM!

I'm a trained nurse, fitness instructor and menopause expert, who is on your side every step of the way to support, guide and advise so you get the results you want.

Book a free call with Sam to be sure this is right for you 📞

"I can’t speak highly enough of it."

"I have just completed Sam’s Moveover Menopause course and can’t speak highly enough of it. 

It has much more content than I possibly imagined, in fact it could be rebranded Moveover Midlife, it is far bigger than just about the menopause.
I was particularly interested in the nutrition side, and I have got lots of help with that, inspirational recipes, meal planning plus a fantastic gut health talk.
But what I wasn’t expecting was the wonderful sense of community, sharing and support from a lovely group of women…it helps so much to know that you are not alone in going through difficult times at this time of life.
Sam is a wonderful, positive support leading everyone through the steps. There is so much information I just need more time to digest it all!

Sarah Linsey, Move Over Menopause Member 2021

The Moveover Menopause programme is for all women who:


⚪️ Anxious and have lost their confidence

⚪️ Their weight gain is beyond control

⚪️ They're not enjoying life like they used to

⚪️ Their self-esteem, libido and general mood are low.


But really want to feel... 

✔️Confident, calm and in control again

✔️Comfortable with their body, and in control of weight gain

✔️Happy and positive

✔️Like yourself again!

Tap into my 25 years experience of health & fitness


My name is Sam Palmer.

I'm a qualified nurse, award-winning fitness coach and nutrition mentor, specialising in evidence based menopause health and fitness.

Over the last 10 years I've helped and supported over 500 women transform their lives for the better. 

Think of me as your personal Menopause Guru. I'm here to help you navigate your way though this phase of your life.

Is it time for me to help YOU?

Take control!

 Feel strong, fit and healthy again in 2022 


INVESTMENT: £1250, or x 3 instalments of £500

DURATION: 12 weeks

Secure your place - pay in full £1250💥
Secure your place - pay in 4 instalments of £500 ✨









"This course should be available to every woman over 40 in the country!"

Sam’s course has been a mine of information covering everything from exercise, nutrition and hormones, to anxiety and makeup (not in the same session!)

More than that, I’ve met a fantastic group of supportive women who I hope will stay in my life. The support from Sam and the group doesn’t end when the course ends.

This course should be available to every woman over 40 in the country!

Lisa de Silva, Move Over Menopause Member 2021

Here are some of the questions I get asked most:

Still not convinced this programme is what you need?  

We want you to be 100% sure this 12-week programme is right for you, so book a FREE 15 MINUTE CALL with Sam to chat through your questions. 

Book a call with Sam now 📞