Ditch The Diet - weight loss in menopause - online LIVE course
Course outline
Programme opens January 9th Cost £425
Group Coaching calls - 6.15pm - 7.15pm except for onboarding week 1
Your Ditch the Diet programme includes:
📍A 1.2.1 with Sam Palmer at the start of the programme
📍Access to the Waiting Room - a mini course to help you get focussed prior to the course start date.
📍LIVE coaching on Mondays 18.15-19.15pm. Each week you'll cover a menopause weight loss topic.
📍Calls WILL be recorded if you can't attend live or you wish to refer back to it again.
📍Weekly Challenges to keep you motivated and accountable
📍Recipes, tips and cooking ideas to incorporate into your new lifestyle.
📍6 weeks of unlimited live menopause focussed fitness classes.
📍Access to our On Demand fitness classes
📍Private what's app group to share your journey with others on the programme
*Fitness classes include Yoga, Pilates, HIIT, Beginner Strength, Fitstix, Fitball and more...
Week One - Onboarding week
In this week you'll be invited to join three LIVE classes - note the earlier start and finish times;
-
Monday 9th January 17.30-18.00 - Welcome and Goal setting
-
Tuesday 10th January 17.30-18.00 - Your Fitness and Movement Planning
-
Wednesday 11th January 17.30-18.00 - Your questions answered
Week 2 - January 16th
Masterclass -Identifying your foodie hazards & discover how meal planning can keep you on track
🥦 Nutrition challenge 1
Week 3 - January 23rd
How to turn your body into a calorie burning machine
🥦 Nutrition challenge 2
Week 4 - January 30th
Sabotage and Cravings, what do you tell yourself when in this situation?
🥦 Nutrition challenge 3
Week 5 - February 6th
Snacking, Fasting or Grazing, what is right for YOU?
Recheck measurements
Week 6 - February 13th
How to maintain your healthy new habits for EVER!
THIS IS NOT JUST ANOTHER DIET - YOU'LL GET:
➡️ Information about Menopause Health in addition to weight loss.
➡️ Your beautiful 3 part plan with recipes, shopping lists and information, yours to keep forever.
➡️ A supportive community of women with the same goal as you.
➡️ A menopause specialist who understands the different approach to weight loss - to help you find a way of eating that is unique to YOU.
➡️ Access to your peers and coach via what's app for support and guidance.
Sign Up Now!
By signing up to our list you agree for The Midlife Makeover sending you emails relating to their support for your journey through menopause.
If you'd like to unsubscribe you can do so at any time.
We promise not to overload your inbox with hundreds of emails! If you would like to see our Privacy Policy click here.