Ditch The Diet - weight loss in menopause - online LIVE course
Group Coaching calls - 6.15pm - 7.15pm except for onboarding week 1
Your Ditch the Diet programme includes:
📍A 1.2.1 with Sam Palmer at the start of the programme
📍Access to the Waiting Room - a mini course to help you get focussed prior to the course start date.
📍LIVE coaching on Mondays 18.15-19.15pm. Each week you'll cover a menopause weight loss topic.
📍Calls WILL be recorded if you can't attend live or you wish to refer back to it again.
📍Weekly Challenges to keep you motivated and accountable
📍Recipes, tips and cooking ideas to incorporate into your new lifestyle.
📍6 weeks of unlimited live menopause focussed fitness classes.
📍Access to our On Demand fitness classes
📍Private what's app group to share your journey with others on the programme
*Fitness classes include Yoga, Pilates, HIIT, Beginner Strength, Fitstix, Fitball and more...
Week One - Onboarding week
In this week you'll be invited to join three LIVE classes - note the earlier start and finish times;
Monday 9th January 17.30-18.00 - Welcome and Goal setting
Tuesday 10th January 17.30-18.00 - Your Fitness and Movement Planning
Wednesday 11th January 17.30-18.00 - Your questions answered
Week 2 - January 16th
Masterclass -Identifying your foodie hazards & discover how meal planning can keep you on track
🥦 Nutrition challenge 1
Week 3 - January 23rd
How to turn your body into a calorie burning machine
🥦 Nutrition challenge 2
Week 4 - January 30th
Sabotage and Cravings, what do you tell yourself when in this situation?
🥦 Nutrition challenge 3
Week 5 - February 6th
Snacking, Fasting or Grazing, what is right for YOU?
Week 6 - February 13th
How to maintain your healthy new habits for EVER!
THIS IS NOT JUST ANOTHER DIET - YOU'LL GET:
➡️ Information about Menopause Health in addition to weight loss.
➡️ Your beautiful 3 part plan with recipes, shopping lists and information, yours to keep forever.
➡️ A supportive community of women with the same goal as you.
➡️ A menopause specialist who understands the different approach to weight loss - to help you find a way of eating that is unique to YOU.
➡️ Access to your peers and coach via what's app for support and guidance.Sign Up Now!
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