Rediscover Your Strength, Energy & Confidence in 8 Weeks!
A Midlife Fitness Reset for Women ready to feel amazing again – no matter what level you are starting from.
Feel Great in 8: Your Flexible, Supportive Fitness Reset
Work full-time, part-time, or somewhere in between?
This 8-week online programme gives you live or recorded 30-minute workouts you can fit into your day. Our experienced instructors help you work around aches and pains — because we all have them!
And you’ll be supported by a community of women just like you: no judgment, just encouragement to make positive changes (without overdoing it). Plus, a personalized planning session helps you find the perfect workout balance.
- Goal setting session 1st February.
- Fitness classes commence 3rd February
In just 30 minutes you could feel amazing!
We know how scary it can be to start a few fitness plan so we make it easier with our live online Goal Setting session and free Fitness planner - if you can't join live you can watch it On Demand.
🗓️ Join Our Live Goal Setting Call on Saturday, 1st February 12.30 -13.30
🌟 Join Now & Start Feeling Great
What happens at your Goal Setting Session:
✔️ You'll meet the Coaches: Get to know your supportive coaches who will guide you throughout the 8-week journey.
✔️ You'll have Personalised Advice: Share your goals and challenges to receive advice tailored to your fitness level, lifestyle, and current needs.
✔️ Ask Your Questions: Have concerns or doubts? This is your chance to get answers and feel confident about starting.
✔️ Set Clear Goals: Walk away with a clear, achievable plan so you can hit the ground running when Feel Great in 8 begins.
Under our care you'll see and feel the way your body is adapting to a new lifestyle - a menopause friendly lifestyle which over time, will give you long lasting health benefits.
Sign up today and...
✅ We'll unlock UNLIMITED access to our online fitness platform, with 11 weekly fitness classes, taught by menopause experts who have designed classes specifically to help you meet your goals.
✅ We'll send you a link to our timetable so you can decide which classes you'd like to do. Classes can be accessed via our app on your phone, a laptop or tablet - and you can even stream it live to a your large TV screen if your eyesight isn't great!
✅ You'll get your invite to our Goal Setting session where you'll meet some of the instructors and find out more about the classes - and share your worries and questions.
✅ We'll even send you a Fitness Planner so you can work out what fits in with your busy life - planning makes things happen! And you can plan to follow our On Demand classes, so you never need to miss a class.
✅ We'll invite you to join our dedicated What's App group - our community and support are part of your experience with us - that's what makes us special.
🌟 Are You Ready to Say Yes to a Healthier You?
🌟 Join Now & Start Feeling Great00
DAYS
00
HOURS
00
MINS
00
SECS
What others said about the programme ...
Hi, I'm Sam, creator of Midlife Makeover, an online platform that supports women to make key lifestyle changes to banish menopause symptoms and give them back their sparkle.
Eleven years ago, aged 49 I was a marathon running coach, who was getting fatter and slower despite maintaining the same routine. It wasn't just me; my clients faced similar challenges. That's when the penny dropped and I knew I wanted to learn how menopause was impacting us all.
I invested in further training which has helped me to truly understand the complexities of menopause, my nursing background was a real bonus. Over the next 3 years I gained a profound understanding of how to guide my clients through this phase, ensuring they could still enjoy their fitness and health. Of course I also walked my walk and now run 5k rather than marathons!
I've spent the last decade transforming lives.
Delivering my programme Move Over Menopause™ , speaking on podcasts, featured in national press and in person events have all enabled me to reach women worldwide and empower them to embrace a menopause friendly lifestyle that not only accommodates menopause but allows them to live the life they want to live.
"I’ve always had an aversion to gyms and “keep fit “ exercises."
Last year my knee gave way and I knew I had to do something. I joined Sam’s classes and she adapted every exercise so that I could fully engage in the classes.
I feel energised and so much stronger.
My waist has become more defined. I’m 63 any only just discovered a whole new approach to health and vitality
Anne Jeffrey
I've become part of a supportive community & my creaky bits are less creaky. I will always have arthritis, but my symptoms have improved which makes me feel stronger and happier in myself.
PennyI have become fitter, healthier and so much stronger since joining, it surprises me every time just how much can be packed into thirty minutes! I also love the recorded facility in case I can’t join the live classes.
Kim
I LOVE the classes. My husband and son’s are very impressed!
The classes are so well constructed for all levels and abilities and Sam is both encouraging and helpful.
Amanda
And in case you aren't convinced yet, here are three MORE reasons why joining me for this 8 week programme could be just right for you ...!!!
Greater knowledge and deeper understanding:
Empower yourself with knowledge. Understand menopausal changes and adapt your lifestyle for better well-being.
Enjoy weekly high-protein recipes and a free live planning session.
Beyond workouts, we're here to help you make informed choices for a healthier, happier life.
A supportive community of women just like you:
Join an inclusive online community. Connect with women who, like you, navigate work & family responsibilities. Choose live or on-demand classes, camera on or off – flexibility is key.
Our instructors are always there to guide you, offering alternative exercises when needed.
A new exciting way of moving and thinking!
Get ready for a complete body makeover.
Over these 8 weeks with us, you'll strengthen your body, boost cardiovascular fitness, & find new ways to calm your frazzled mind.
Our expert-led classes cater to menopausal women, ensuring results whether you're a beginner or a fitness enthusiast.
They say all journeys start with the first step, by joining the Feel Great in 8 programme, you'll be taking your first steps - but this time with specialist to guide you.
Have you heard of Gym Judge?
Apparently that's the word for when you feel intimidated by the gym environment, meaning your money is wasted and you don't achieve what you set out to.
With our classes you'll have no worries about what you are wearing, your and age, fitness level, or body shape, just a friendly supportive community where you'll feel you belong.
Do you long for workouts that fit in with your day,
and don't leave you needing to lie down?! Our instructors truly understand your challenges because we've been there and got the T shirt!
Our 30 minute morning fitness classes are really popular because they get you up and moving leaving you plenty of time to get on with your day!
Need to do a movement a different way because of a niggle?
Our instructors chat to everyone at the start and end of the class so you'll feel like you are right there with them. Many of our members have injuries so our expert coaches always offer a range of movements, to suit everyone - even if your knees are dodgy or your shoulders are sore!
