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Feel Great in 8 Information Session

Saturday 10th January 12.30pm

Thinking about getting fitter, stronger or more mobile…
but not quite sure where to start — or whether Feel Great in 8 is right for you?

This free information session will give you clarity, reassurance and a clear sense of what the next 8 weeks could look like for you.

đź—“ Saturday 10 January
⏰ 12:15 – 1:00 pm (UK time)
đź’» Online (Zoom)
🎥 Recording sent if you can’t attend live

 

What this session is (and isn’t)

It is
âś” Friendly, informal and practical
âś” Designed for midlife women
âś” A chance to understand how the programme works
âś” An opportunity to ask questions and feel confident about your next step

It’s not
âś– A high-pressure sales call
âś– A workout
âś– A one-size-fits-all approach

You’re free to come along, listen, and decide what feels right for you.

 

What we’ll cover

During the session, I’ll talk you through:

  • How Feel Great in 8 works week-to-week

  • How to register for classes and choose what suits you

  • How much you’re realistically expected to do each week

  • How the programme supports women with injuries, stiffness or low confidence

  • How all classes work live and on catch-up

  • Which classes are likely to support your main aim

  • What results other women notice over the 8 weeks

I’ll also ask you to reflect on your main aim — whether that’s stronger glutes, happier knees, more flexibility, building cardio fitness, or simply getting back into a routine.

 

Why this session is worth your time

Most women tell me they don’t need more motivation — they need clarity.

This session helps you decide:

  • if the programme is right for you

  • how it would fit around work, family and real life

  • whether now feels like the right time to commit

And if it is right?
You’ll know exactly how to get started.

 

Can’t make it live?

No problem at all.
Everyone who signs up will receive the recording, so you can watch it in your own time and send over any questions afterwards.

 

Reserve your free place

Pop your details in below and I’ll send you everything you need to join us on Saturday.

 

Please note you will be required to set a password on signup but won't need to remember this to access the masterclass. 

If you have previously signed up to one of our programmes you will need to enter your password. 

Should you have any problems signing up please contact Sarah: [email protected]