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Beginner Strength Programme for Women over 45

Sign up today and you'll get access to this Beginner Strength programme TODAY! 

You can access this programme from your laptop or directly from your phone with our brand new APP 

What you'll get:

  • Initially - a welcome module with a warm up video AND a video which covers injuries and niggles you may have at the moment. 
  • After that you'll get 8 x 30 minute workout videos you can replay as many times as you wish to.
  • A BONUS nutrition programme to compliment your workouts. 

Please note - the videos are 'drip fed' which means you get them week by week, not all at the start. 

What People Are Saying:

Hi Sam I just wanted to say how my happiness and confidence has grown over the last couple of weeks, I'm sure its down to starting to exercise again. I'm so pleased I found you and your classes. They push me but also make me listen to my body.

Nicola

I have DEFINITELY seen an increase in my overall body strength. I feel so much stronger on the golf course too!

Julie

I wasn't sure that 30 minutes would be enough - it definitely worked for my glutes!

Joanne

I loved the AAA course - sometimes I didn't want to workout but I was always glad when I did.

Jo

Just finished the four weeks, I think I'll do it again before I go up to the next level.

Bonnie

Sam’s 4 week strength programme was everything I had hoped for and so much more, it really has set me off on the path to improving my lifestyle.

Anita

Hi Sam I just wanted to say how my happiness and confidence has grown over the last couple of weeks, I'm sure its down to starting to exercise again. I'm so pleased I found you and your classes. They push me but also make me listen to my body.

Nicky

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