Sign up today and you'll get access to this Beginner Strength programme TODAY!
You can access this programme from your laptop or directly from your phone with our brand new APP
What you'll get:
- Initially - a welcome module with a warm up video AND a video which covers injuries and niggles you may have at the moment.
- After that you'll get 8 x 30 minute workout videos you can replay as many times as you wish to.
- A BONUS nutrition programme to compliment your workouts.
Please note - the videos are 'drip fed' which means you get them week by week, not all at the start.