š©š»āš¼ Midlife Makeover, run by Sam Palmer, nurse & menopause expert, is an online platform which helps women who are struggling with symptoms of peri-menopause and menopause to feel amazing again.
We offer:
šŖš¼ Online home fitness classes designed for women in peri-menopause and beyond.
šš» 1.2.1 menopause coaching and advice
š©š»āš¼ Corporate menopause training and workshops
š©š¼āš» Move Over Menopause programme - our signature programme which includes help with weight loss, increased anxiety, lack of sleep and much more.
āļø At Midlife Makeover we offer science backed advice, support and coaching so you can get back to living the life you want to live.
