Midlife Makeover Blog

Are you a woman in peri-menopause or menopause who wants to understand more about this lifestage?

I have to be honest, I'm not great at writing blogs, but I'm much better at talking so most of my blogs are actually vlogs, videos where I talk about the topic. If you like learning by listening rather than reading something cooked up by AI, then I hope you'll enjoy these!

Sam x

How to prevent osteoporosis in menopause bone density calcium osteoporosis May 17, 2021