It's time to rewrite your rule book and I'll show you how!Ā
Sign up today and I'll explain EXACTLY the 3 step plan that I teach my clients and that worked for me!Ā
BONUS - I'll send you my FREE MOVEMENT PLANNERĀ so you can get started today!
Love Sam x
WATCH MY MIDLIFE MOVEMENTĀ FORMULA!
And look forward to better results in less time!Ā
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Without realising it we have been following a particular routine for many years.
We eat the same foods, we do a certain type of exercise, we do things that please others, all because we haven't thought about doing things differently.
But what if I told you that the exercise you are currently doing, could actually be increasing your menopause symptoms?
What if you had a simple 'movement road map' that would help you sleep better, have less cravings for sugar, give you more energy and maybe even drop a dress size?
š¹ I've made a 14 minute video explaining WHY this works and HOW you can do it, and it's all yours.
All you need to do is complete the sign up form and it'll be in your inbox today.
And for anyone who likes to write things down to make it happen, I've also included a free Fitness Planner so you make a road map for yourself.
