Whether you are at the very start of your menopause journey, or like me, that all happened a while ago - understanding what your body needs to stay healthy as you navigate through the next decades, can be life changing. 

In this friendly and informal webinar I'll be explaining how movement plays a key part in preventing weight gain, keeping your joints pain free and boosting your mood and energy levels. 

Sign up to join me and I'll send you an invite for this fun Twixtmas event! 

📧 And as we head towards the Festive season I'll share some helpful information by email about Alcohol and Menopause, my favourite Christmas buys (for you or someone you love!) and even a 15 minute workout that will be more useful than a one hour one!

I look forward to seeing you on 28th December - it's your chance to put your PJ's on and ask the family to leave you in peace!!

PS - It'll be recorded too, sign up & I'll send it to you after the event.