6 WEEK GROUP COACHING TIMETABLE
Thinking about joining the programme but need more information?
Programme opens on May 9th and finishes on June 13th.
There are three phases to the nutrition programme, you will work your way through over the 6 weeks.
Coaching calls - 7pm
There are 5 LIVE coaching calls, each will have a topic plus time for questions and support about the programme.Calls will be approximately 60 minutes and WILL be recorded if you can't attend live.
Week One - PREP WEEK NO COACHING CALL
In this week you'll be asked to;
- Watch a welcome video.
- Complete a 7 day food and drink diary.
- Record your daily steps and weekly exercise.
- Take and record a measurement of your hips, waist and thighs.
- Complete your hydration assessment
- Read the suggested shopping list and purchase food ready to commence in week 2.
Week 2 - May 16th
Masterclass - WHY midlife leads to weight gain.
Week 3 - May 23rd
Masterclass - How to save 300 calories every day
Week 4 - May 31st
Masterclass- How to avoid bloating and wind
Week 5 - June 6th
Masterclass - How to include healthy snacks in your diet
Week 6 - June 13th
Masterclass - How to maintain your weight loss for EVER!
The programme is split into three phases, each with a different purpose.
Phase 1 - identify your current issues
In this phase we take a look at where you are now. How much do you move each day, how much water do you drink, how good is your gut, how much stress are you having to deal with - you get the picture.
It’s easy to pretend some of these things aren’t happening but if you want things to change - we need to be honest! In this phase you’ll start with some short simple workouts to get you moving!
Phase 2 - make new habits.
During this phase you embark on the journey to making a change. Each week you’ll have a simple task to do, it may be a video to watch, it could be something to reflect upon, it might be something to actually do.
Remember - this is designed for BUSY women so nothing takes very long.
Phase 3 - putting it all together
This final phase is when you are feeling a bit more like you are in control of your life. We look back at how you were feeling at the start of the 60 days and take time to identify the changes. With your new found energy you might feel like experimenting with some new hormone friendly recipes. We include some more challenging workouts for those who are ready to push a bit harder.
MOVE OVER MENOPAUSE
Lack of sleep, achy limbs, embarrassment and hating the gym are all reasons that many women just stop moving. But if you are given the RIGHT type of movement to follow you will find it enjoyable. So the common thread through all three phases is MOVEMENT.
Over the course of the 60 days you will have access to 30 movement videos. Each video is between 3 minutes and 15 minutes. Some are so short you can do them while the kettle is boiling, others work best as you wind down for the night, some take a little longer.
All of the movement videos are designed to keep your body able to do what life designed it for. We need to be able to push and pull, bend and twist, because just doing a supermarket shop means we do all those movements! You can choose when to do the movement videos according to your daily life.
However I suggest you do at least 3 each week.
Bonus Videos
Throughout the programme you’ll have access to extra information videos on topics of interest. You can watch these when you want to and more videos are being added all the time.
