Get stronger, feel fitter, and sleep better in just 8 weeks!
Feel Great in 8 – Your 8-Week Midlife Fitness Reset Starts Here
Feel stronger, move more easily, boost your energy — and finally get back into a routine that feels good.
Feel Great in 8 is an online fitness & health programme designed specifically for midlife women.
No pressure. No extremes. Just a simple structure, expert coaching, and movement that genuinely works for you.
What type of classes are included in the programme?
When you join, you’ll get 8 weeks of unlimited access to:
⭐ All Live Fitness Classes
Strength · Cardio · Pilates · Yoga · Mobility · Fitball · Fitstix
Delivered by experienced coaches who specialise in training women in post-menopause.
⭐ Every Class available on Catch-Up
Busy week? Caring responsibilities? Work deadlines?
No problem — everything is recorded, giving you complete flexibility.
Train at 6am… 8pm… or at the weekend. Your choice.
⭐ Your Goal-Setting Session
Monday 12th January, 6.30pm
(Recorded if you can’t join live)
We’ll walk through your aims — whether that’s stronger glutes, happier knees, better cardio fitness, looking after your back, or simply feeling like yourself again.
This helps us guide you towards the classes that will support you best.
⭐ Your Coaching Team
Across the 8 weeks, you’ll have the support of a full team of specialists — genuinely like having five personal trainers in your pocket.
Strength · Cardio · Mobility · Pilates · Yoga · Lifestyle support
All in one place, for the full 8 weeks.
From January, you’ll have access to our timetable of weekly classes.
Choose the sessions you want each week, based on your energy, confidence, schedule, and goals.
Every class is midlife-friendly, knee-friendly, wrist-friendly, and taught by coaches who truly understand this stage of life.
We’ll Help You…
✔ Strengthen your whole body (especially glutes, hips, core and upper body)
✔ Move with fewer aches & pains
✔ Improve your balance and flexibility
✔ Build cardio fitness safely
✔ Feel more confident in your workouts and your everyday movement
✔ Get back into a routine that’s realistic — not overwhelming
Choose Your Option
⭐ Feel Great in 8 – Full Programme
£199
Includes full access to all classes, all recordings, the goal-setting session, and the 8-week structure.
⭐ Feel Great in 8 + 1:1 Coaching Upgrade
£249
Everything above plus a private 1:1 session with Sam to personalise your plan, adapt for injuries, or focus on specific goals.
What Happens After the 8 Weeks?
If you’d like to continue the routine you’ve built, you’ll have the option to join the Midlife Movement Hub and keep your momentum going — with the same brilliant team and timetable.
Ready to Feel Great in 8?
Join us in January 2026 and start the new year feeling supported, stronger, and more yourself again.
