Rated ⭐️⭐️⭐️⭐️⭐️ by clients
Reignite Your Running & Fitness
8 Week Course
Course Starts October 10th - November 28th
FREE TASTER session - 3rd October
This is a brand new course run by coaches from Sevenoaks Ladies Joggers and Midlife Makeover. It has been designed specifically for women in in perimenopause or beyond, who enjoy running, but want to get into a regular running and fitness routine again.
🌟 Join Our Free Trial Session – Friday 3rd October 🌟
Let's be honest - running can feel tougher once you hit midlife — but you don’t have to stop, maybe just tweak things a bit.
Maybe you’ve noticed:
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Recovery takes longer than it used to
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Niggles and injuries keep showing up
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Runs feel more tiring than before
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You keep hearing you should be doing more strength, but where does it fit?
If that sounds familiar, you’re not alone. Running through perimenopause and beyond needs a slightly different approach. This programme gives you exactly that.
Everything you need to enjoy running again
✅ 8 Weeks of In-Person Coaching
Course Starts October 10th - November 28th - Fridays 9.15am
FREE TASTER session - 3rd October
⇨ Small group sessions in Sevenoaks
⇨ Coached by Emily (your coach and mentor) and Jo
⇨ Progressive programme to make running feel more comfortable — or build towards a 10k if you’d like
✅ Online Strength, Pilates & Yoga Classes (Value £100)
⇨ Access to Sam’s strength sessions (she’s also a running coach with SLJ)
⇨ Plus Pilates and yoga to support recovery and flexibility
⇨ Live or on-demand so they fit into your week
✅ Friendly, Supportive Group
⇨ Train with like-minded women in a motivating, no-ego atmosphere
Is this right programme for you?
This course is for women who:
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Can already run 5k+ but want running to feel easier again
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Are noticing recovery, energy, or injuries changing in midlife
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Like the idea of running in company on Friday mornings
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Want a fitness routine that supports this stage of life — not fights against it
How STRONG are you?
Whilst running is great for keeping our heart and legs strong, it doesn't do much for our arms, abs or back. That's why this programme includes unlimited access to our online fitness classes, in addition to the Friday run.
These classes are all taught by menopause fitness specialists so you won't feel like the 'old bird' in the room!
Classes are LIVE on zoom but all of them can be done On Demand so you can do them when it works for you.
See the timetable for details.
Sign up early and get a special bonus programme - FREE!
Join before October 4th and you’ll also receive 6 months’ access to Move Over Menopause (Value £99).
This online programme includes mini-courses on:
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Midlife weight loss (without extremes)
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Better sleep
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Symptom management
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Managing midlife anxiety
(Worth £99 — included free with your early registration.)
I’ve always been self-motivated with exercise. I ran on my own for years and kept up a regular strength routine, but post-menopause it became an uphill struggle.
SLJ introduced me to Sam—her wealth of knowledge, her enthusiastic fellow coaches, and a wonderful group of like-minded women who’ve become good friends.
I now have shared goals and regular physical challenges, and everything is built on the same mantra: no one is left behind.
Meet your specialist coaches
Sam Palmer - Strength, Fitness & Menopause Specialist
I’m Sam, and I’ll be supporting you with the online side of the programme. I'm a menopause fitness and lifestyle expert, here to support you over the 8 weeks.
I teach the online AAA strength classes, and my colleagues teach Pilates and yoga classes inside the Midlife Movement Hub — all designed to complement your running, reduce injury risk, and help you recover well.
As both a running coach (I also run with SLJ on Wednesdays and Saturdays) and a menopause specialist, I understand the unique challenges women face at this stage of life — from fatigue and niggles, to fluctuating energy and hormones. My classes are short, smart, and designed for women like you, so you can build strength and resilience without feeling overwhelmed.
Together, Emily, Jo and I will give you the balance of running, strength, and recovery that helps running feel good again.
Emily Chandler - Running Coach
I first took up running back in 2009, hoping to get back into shape after having my children. Like many, I started with good intentions but ran into trouble — quite literally — with an injury in 2013. That’s when I discovered SLJ. Running with a group changed everything for me. The camaraderie was uplifting, and learning proper technique helped me avoid further injuries.
These days, I run three times a week and make time for strength training just as often. Since adding strength work to my routine, I’ve noticed a real difference — I’m running longer and faster, and I feel more in control of my movement. Mixing up the pace and terrain, along with building strength, has been a bit of a game-changer.
At the end of the day, I run because it makes me feel good — physically and mentally. And sharing the journey with a group of like-minded women has been a real boost for my wellbeing.
Jo May - Running Coach
Hi, I’m Jo! I’ve been running since 2012. I have run 10km, half marathons and even ticked off the London Marathon in 2015. These days my runs have a different purpose - I love the way running makes me feel both physically and mentally, balancing it with strength training to stay strong in my peri-menopausal years.
I like to mix up my runs, varying distance, speed and intensity —because running isn’t just about mileage, it’s about enjoying the variety and feeling the progress. As a personal trainer, I love helping others discover that too.
The Best of Both Worlds
Starts October 10th - November 28th
FREE TASTER session - 3rd October
Running and fitness in midlife work best when you have a balance — the encouragement of a group alongside the flexibility to move in your own space and time. This course gives you both.
💬 In-Person Coaching & Community
There’s something special about running alongside other women who get it. You’ll have the support of an experienced coach and the energy of a friendly group, all in the beautiful surroundings of Sevenoaks. Every Friday becomes a chance to move, connect, and remind yourself why you love running.
🏡 Online Classes at Home
Life is busy, and the weather doesn’t always play nicely. That’s where the online fitness hub comes in. With 30-minute strength, Pilates, and yoga classes you can join live — or catch up on-demand — you’ll always have a way to train that fits into your week. No commute, no fuss, just short, smart workouts designed for midlife bodies.
👉 Together, the in-person sessions and online classes create a programme that’s motivating, practical, and sustainable — so you can feel stronger, fitter, and more confident in your running and beyond.
FAQ's:
Do I need to be fast?
What if I miss a Friday?
Can I aim for a 10k at the end?
What is the online fitness platform?
What if I’m dealing with niggles or old injuries?
What if the weather’s bad?
So why join us?
✔️ Expertise Rooted in Real Experience
Between Sevenoaks Ladies Joggers (SLJ) and Midlife Makeover, you’ll benefit from over 25 years of coaching women in running and fitness, alongside 11 years specialising in menopause health and lifestyle. This unique mix of community-based running expertise and professional menopause coaching means you’ll be guided by people who truly understand both the joy of running and the realities of midlife.
✔️ Personalised, Compassionate Support 🤝
Every woman’s experience of running and midlife is different. You’re not just another face in a group — your journey matters. We’ll support you with a progressive plan that fits your lifestyle and your stage of life, helping you feel stronger, more confident, and more comfortable in your body.
✔️ A Holistic Approach to Running & Wellness 🌿
This isn’t just about running further or faster. Our approach weaves together running, strength, mobility, and recovery, alongside an understanding of nutrition, sleep, and stress in midlife. The result? A programme that helps you feel balanced, not burned out.
✔️ Real, Sustainable Results ⚖️
Quick fixes and “push harder” plans don’t work anymore. What does? Smart, consistent training with the right mix of movement, rest, and accountability. Our methods are designed to help you feel good not just for 8 weeks, but for the long term — whether that’s enjoying pain-free runs, managing weight more easily, or simply getting your energy back.
✔️ Supportive Community & Accountability 👭
With the backing of SLJ’s friendly running community and the Midlife Makeover coaching ethos, you’ll be surrounded by women who get it. This is a safe, encouraging space where you can share your wins, laugh at the wobbles, and stay motivated together.
✨ Is it time for us to help YOU reignite your running and fitness?
"Running with Emily completely changed how I felt about running again. Her runs are fun, sociable and have given me the confidence to go further than I thought I could." – Louise, 49
"I’ve never been great at sticking to strength work, but Sam’s online classes are short, effective, and actually fit into my week. I’ve noticed fewer niggles on my runs and feel stronger overall." – Sarah, 52
"I love the flexibility of the online platform. Some days I join live, other times I just fit in a quick Pilates class on-demand. It feels like the first time I’ve managed to be consistent with strength and mobility." – Jane, 57
"I’d been running on my own for ages and lost my motivation. Training in a group with SLJ made such a difference — the encouragement, the structure, and just having company on the trails brought the fun back." – Clare, 55
Where We Meet
Our regular meeting point is Hollybush Recreation Ground, just outside the café.
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✅ Free parking for up to 2 hours
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✅ Toilets available on site
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✅ Friendly faces (the café team always give us a warm welcome!)
And because running is about more than just the miles, we make time for a post-run cuppa — and sometimes cake. It’s become an important part of the programme, giving us the chance to chat, laugh, and enjoy the social side of running together.
Starts October 3rd - November 21st
