The "Best Cardio Workout For Women Over 45"
NEW!! BEGINNER HIIT COURSE Tuesday 18.15-18.95 Starts 17th January
Intermediate HIIT 45 -Monday & Fridays 9.30-10.15
All classes LIVE and available On Demand
This January we have an AMAZING special offer which you'll be mad to miss out on.
This COULD be the ONE THING that helps you feel fitter, stronger and leaner - especially if you HATE EXERCISE!!
Many of the ladies who now regularly come to our online fitness classes, HATED exercise.
They tell us they felt nervous at not being fit enough, embarrassed about their body size or shape and TERRIFIED that they would feel like a fish out of water.
And so when my clients finally pluck up the courage to join us - they are pleasantly surprised.
Maybe you would be too?
New On Line 6 week HIIT for Beginners Course - starts Tues 17th Jan
Do you know what HIIT stands for?
High. Intensity. Interval. Training.
Sounds scary right?
YES, if you turned up at a 'regular HITT class' - it might be scary.
You probably would feel like a fish out of water and feel like you might throw up at any minute, because that class ISN'T designed for you!!
HIIT classes are supposed to get your heart rate up to a level that makes you puff.
But us women in menopause NEED to pay extra attention to doing Cardio exercise to protect our hearts, vital because Oestrogen no longer does that job for us.
Getting out of breath in day to day activities ( assuming you aren't ill or have a breathing problem) is an indication that it is time to think about your fitness.
GOOD NEWS!
But we don't need to do this type of workout for long - 30 minutes is PLENTY!
And we don't need to do star jumps or any other movement that makes us feel like we might dribble a bit of wee - there are many ways to skin a cat!
Join us this January for 6 weeks and you'll get all this:
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A 6 week Beginner HIIT course - Tuesdays 18.15-18.45 - on zoom
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A dedicated fitness coach to help you overcome your fears and get stronger.
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A small What's App group to keep you motivated between workouts.
PLUS FREE - Unlimited access to our Strength Classes and Relaxing classes - Live and On Demand.
All this for just £60 for 6 weeks.
Join 6 week Beginner HIIT course
Do I have to join the class live?
No - the class is available on demand so you can do it whenever it works for you.
I have a previous injury - can I still join?
In most cases we are able to work around injuries - so many of our clients have a dodgy knee, shoulder, wrist or back. if you are concerned please pop us an email.
How much space do I need?
Not too much - as long as you can take your arms overhead and out to the sides, you don't need much more than that.
Do I come to the class in person?
No - all our classes are online so no need to leave the safety of your house!
What equipment do I need?
A smile and a couple of tins, water bottle or hand weights if you have them. A Yoga mat or towel to lie on and an old pair of tights or fitness band for week 3.
Do I wear shoes?
Some ladies like to do the class barefoot, personally I tend to wear shoes, it's up to you.
How do I access the classes?
