NEW!! BEGINNER Fitball Course.
Starting 21st February for 6 weeks.
🌼 Spring Bonus - Sign up now and we'll give you UNLIMITED ACCESS to all our MENOPAUSE SPECIFIC FITNESS CLASSES!
This Fitball Course is an AMAZING opportunity for you to enjoy a 6 week progressive programme to help improve your core, balance and flexibility but not only that, you'll also have unlimited access to ALL our other workouts - including strength, HIIT, Yoga, Pilates, all at the touch of a button.
All this for just £60 for 6 weeks.
NOTE - This special offer is for NEW customers only
At Midlife Makeover we offer a range of online fitness classes specifically designed for women in the menopause.
If you've been looking for a class where you feel safe, motivated and understood, then this is YOUR chance to give Midlife Makeover fitness classes a go!
All our workouts are available LIVE and On Demand meaning you never need to miss a class!
Register for the 6 week course NOW!!
What do you need to take part?
- A fitball! Fitballs are cheap to buy, watch the video below to find out what I recommend.
- A mat or non slip surface is a good idea.
- Access to zoom via a phone, tablet or laptop.
What about injuries?
By the time we are in our 40's and beyond, most of us have some kind of niggle. As long as I know what yours is, I can always give adaptations to make it ok for you.
How would you describe this class?
Whilst our other classes may focus on strength or cardio, the fitball class is more relaxing and stretchy. Some moves will use strength, some may even make you a bit sweaty but mostly you'll enjoy the slower pace of this class.
What do I get for £60?
When you make your payment for the Beginner Fitball course we'll automatically give you access to 11 more weekly classes, ALL menopause focussed. These include STRENGTH, HIIT, PILATES and YOGA all FREE as part of your package.
You can do any class LIVE so you can chat with your instructor or On Demand if you prefer it.
Ready to start making movement your priority?
Sign up now and join us soon!
Register for the 6 week course ( and all the extra freebies! ) NOW!!