So you want to be fitter & stronger - but hate the thought of joining a gym?
Our Feel Great in 8 online home fitness programme is for busy women over 50 who want to reclaim their fitness and fall in love with exercise again!
Programme dates:
- Goal setting session 1st February.
- Fitness classes start 3rd February
Cost £87.00
🌟 Join Now & Start Feeling Great
Do you work full-time, part-time, or somewhere in between and struggle to find time for your fitness?
Join Feel Great in 8 and have unlimited access to 8 weeks of live, fitness classes where our instructors chat with you, watch your technique and give feedback and tips so you get the most from each class. Our experienced instructors bring NEW classes each week, so you'll never be bored.
We'll help you keep moving despite minor injuries — because we all have them!
All our classes are available in our On Demand library when you can't make it live.
You’ll be supported by a community of women just like you: no judgment, just encouragement to make positive changes (without overdoing it).
😀Plus, a bonus personalised Goal Setting session helps you find the perfect workout balance for you!
💻 Goal setting session 1st February.
💪🏼 Fitness classes commence 3rd February
£ Cost £87.00
In just 30 minutes each day you could feel amazing!
🌟 Join Now & Start Feeling Great
Hi, I'm Sam, creator of Midlife Makeover, an online platform that supports women to make key lifestyle changes to banish menopause symptoms and give them back their sparkle.
Eleven years ago, aged 49 I was a marathon running coach, who was getting fatter and slower despite maintaining the same routine. It wasn't just me; my clients faced similar challenges. That's when the penny dropped and I knew I wanted to learn how menopause was impacting us all.
I invested in further training which has helped me to truly understand the complexities of menopause, my nursing background was a real bonus. Over the next 3 years I gained a profound understanding of how to guide my clients through this phase, ensuring they could still enjoy their fitness and health. Of course I also walked my walk and now run 5k rather than marathons!
I've spent the last decade transforming lives.
Delivering my programme Move Over Menopause™ , speaking on podcasts, featured in national press and in person events have all enabled me to reach women worldwide and empower them to embrace a menopause friendly lifestyle that not only accommodates menopause but allows them to live the life they want to live.
Scared you'll hurt yourself?
We know how scary it is to start something new, we make it easy with our live Goal Setting session if you can't join live you can watch On Demand.
🗓️ Join Our Live Goal Setting Call on Saturday, 1st February 12.30 -13.30
🌟 Join Now & Start Feeling Great
What happens at your Goal Setting Session on 1st February:
✔️ You'll meet the Coaches: Get to know your supportive coaches who will guide you throughout the 8-week journey.
✔️ You'll have Personalised Advice: Share your goals and challenges to receive advice tailored to your fitness level, lifestyle, and current needs.
✔️ Ask Your Questions: Have concerns or doubts? This is your chance to get answers and feel confident about starting.
✔️ Set Clear Primary andSecondary Goals: Walk away with a clear, achievable plan so you can hit the ground running when Feel Great in 8 begins.
What to expect after you sign up.
✔️ We'll invite you to join our What's App group - community and support are part of your experience with us - that's what makes us special.
✔️ We'll send you a link to book your fitness classes which can be accessed via our app on your phone, a laptop or tablet.
🌟 Are You Ready to Say Yes to a Healthier You?
🌟 Join Now & Start Feeling GreatFeel Great in 8: Your Week-by-Week Journey
Fitness classes commence 3rd February
Weeks 1-2: Start working on your primary goals at fitness classes to build sustainable weekly fitness habits. Understand the importance of protein in your meals and how it fuels your progress.
Weeks 3-4: Focus on your primary goal while incorporating more daily movement into your routine. Adapt your breakfast protein intake to support your new fitness goals.
Weeks 5-6: Evaluate your progress and, if ready, increase the intensity of your workouts. Begin working toward your secondary goal.
Weeks 7-8: 🙌 Celebrate your progress as you maintain focus on your primary and secondary goals. Reflect on your journey and create a plan to continue your success beyond the programme.
🌟 Join Now & Start Feeling Great
"I’ve always had an aversion to gyms and “keep fit “ exercises."
Last year my knee gave way and I knew I had to do something. I joined Sam’s classes and she adapted every exercise so that I could fully engage in the classes.
I feel energised and so much stronger.
My waist has become more defined. I’m 63 any only just discovered a whole new approach to health and vitality
Anne Jeffrey
I've become part of a supportive community & my creaky bits are less creaky. I will always have arthritis, but my symptoms have improved which makes me feel stronger and happier in myself.
PennyI LOVE the classes. My husband and son’s are very impressed!
The classes are so well constructed for all levels and abilities and Sam is both encouraging and helpful.
Amanda
I have become fitter, healthier and so much stronger since joining, it surprises me every time just how much can be packed into thirty minutes! I also love the recorded facility in case I can’t join the live classes.
Kim
When I started chatting with Sam and following her on social media, I realised how important it is for us to bring different types of movement into our lives during our midlife years, and especially how important strength is to help us stay healthy into old age.
I wasn’t sure about using weights in an online class as I was a bit worried about injuring myself, but Sam will always tell us if we need to adjust what we’re doing.
After doing the class twice a week for six weeks, I started to feel better. It was quite subtle, but I noticed a difference in how I felt on the days I did the class in the mornings.I feel stronger and lighter, I can lift and drain a big pan of pasta quite easily now, whereas before I was starting to think I might have to ask my husband to do it for me!
Running my own business, I’d always struggled with in-person classes so online classes works for me - and if I do have to be somewhere else, I can follow the recording later.
The WhatsApp community is a great way of keeping everyone accountable for joining the classes too – we check in and tell each other when we're missing classes and when we're going to do them on catch up. It feels like we’re all in it together 😊
Sam and all the instructors are brilliant – they are clearly experts in what they do, and in working with women of our age, and I love the way they explain the everyday benefit of the exercises for today, and in the years to come.
They will always suggest adjustments to the exercises if you have achy bits and will keep an eye on what you’re doing.
Kaye
Marketing Mentor
Have you heard of Gym Judge?
Apparently that's the word for when you feel intimidated by the gym environment, meaning your money is wasted and you don't achieve what you set out to.
With our classes you'll have no worries about what you are wearing, your and age, fitness level, or body shape, just a friendly supportive community where you'll feel you belong.
Do you long for workouts that fit in with your day,
and don't leave you needing to lie down?! Our instructors truly understand your challenges because we've been there and got the T shirt!
Our 30 minute morning fitness classes are really popular because they get you up and moving leaving you plenty of time to get on with your day!
Need to do a movement a different way because of a niggle?
Our instructors chat to everyone at the start and end of the class so you'll feel like you are right there with them. Many of our members have injuries so our expert coaches always offer a range of movements, to suit everyone - even if your knees are dodgy or your shoulders are sore!
They say all journeys start with the first step, by joining the Feel Great in 8 programme, you'll be taking your first steps - but this time with specialist to guide you.
And in case you aren't convinced yet, here are three MORE reasons why joining me for this 8 week programme could be just right for you ...!!!
Greater knowledge and deeper understanding:
Empower yourself with knowledge. Understand menopausal changes and adapt your lifestyle for better well-being.
Enjoy weekly high-protein recipes and a free live planning session.
Beyond workouts, we're here to help you make informed choices for a healthier, happier life.
A supportive community of women just like you:
Join an inclusive online community. Connect with women who, like you, navigate work & family responsibilities. Choose live or on-demand classes, camera on or off – flexibility is key.
Our instructors are always there to guide you, offering alternative exercises when needed.
A new exciting way of moving and thinking!
Get ready for a complete body makeover.
Over these 8 weeks with us, you'll strengthen your body, boost cardiovascular fitness, & find new ways to calm your frazzled mind.
Our expert-led classes cater to menopausal women, ensuring results whether you're a beginner or a fitness enthusiast.
