Menopause Shoulder Pain
Say Goodbye to frustrating Shoulder Pain when you join this 3-Week Online Course designed specifically for Women in Midlife
Shoulder pain can be a persistent and frustrating issue, especially as we age.
It can limit your ability to enjoy daily activities and affect your overall quality of life.
Maybe you can't fasten your bra, brush your hair or reach overhead - it's very frustrating!
If you're a woman in midlife dealing with shoulder problems, you're not alone, ( I've been there!) and there is hope for relief.
Introducing Our 3-Week Online Course
Join Priska, our expert physiotherapist with a specialization in shoulder problems for a comprehensive 3-week online course designed specifically for women like you.
This course is your opportunity to regain control over your shoulder health, reduce pain, and improve your range of motion.
It was Priska who helped me get movement back in my shoulders, and I'm sure she can help YOU!
Instructor: Priska
Our course is led by a highly qualified physiotherapist with extensive experience in treating shoulder issues.
When:
Saturdays -September 23rd, 30th October 7th.
Time:
9:00 AM - 10:00 AM UK time
Live or Catch Up:
Can't make it to the live sessions? No worries! All sessions will be recorded for you to catch up at your convenience.
Cost - £24 for three one hour live sessions.
What You'll Learn
Week 1: Understanding Your Shoulder
- Discover what's causing your shoulder pain.
- Learn about common shoulder problems.
- Get an assessment of your specific issue.
- Techniques to realign your shoulder for relief.
- Release tension and discomfort.
Week 2: Nurturing Your Shoulder
- Further steps for proper alignment.
- Understand the importance of posture.
- Begin the journey to a pain-free shoulder.
- Specific exercises to address your shoulder issue.
Week 3: Strengthen and Mobilize
- Recap what you've learned so far.
- Assess your progress.
- Strengthen your shoulder muscles.
- Improve your range of motion.
- Set the stage for a healthier, more mobile future.
Who Should Join:
This course is suitable for women experiencing any type of shoulder issue causing pain or limited movement.
Why Choose Our Course:
Expert Guidance:
Our instructor specializes in shoulder problems, ensuring you receive the best care and advice.
Convenient Timing:
Saturday mornings are the perfect time to invest in your health without disrupting your weekday schedule.
Flexibility:
Join live or catch up at your own pace, so you never miss a session.
Community Support:
Connect with other women facing similar challenges and build a supportive network.
Don't let shoulder pain hold you back from living your life to the fullest. Take the first step towards a pain-free, active future.
Invest in your shoulder health today and say goodbye to pain.
Join our 3-week online course and take the first step towards a pain-free, active life.
The Midlife Female Shoulder - it's a thing!
Shoulder pain often becomes more prevalent in women during menopause due to hormonal changes and age-related factors.
During menopause, a decrease in oestrogen levels can lead to changes in connective tissues, potentially reducing their elasticity and making the shoulder joint more susceptible to stiffness and discomfort.
Break Free From Pain - sign up here!Additionally, as women age, wear and tear on the shoulder joint can accumulate, leading to conditions like osteoarthritis.
Menopause can also coincide with lifestyle changes and decreased physical activity, which can contribute to muscle weakness and imbalances in the shoulder region.
These combined factors can result in an increased likelihood of experiencing shoulder pain and discomfort during the menopausal years.
Have questions or need more information? Contact us at [email protected]
Disclaimer: This course is for educational purposes and should not replace individualized medical advice. Please consult with a healthcare professional for a personalized assessment of your shoulder condition.